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15min chapter
The High Costs of Trying to Achieve Your "Dream Body" w/ Dr. Ashley Dwyer
The Nutrition Science Podcast
Navigating Health and Wellness Through Caloric Intake and Balance
This chapter follows the speaker's journey of transitioning to a balanced approach to health, focusing on increasing calorie intake, incorporating more carbs, and hiring a health coach to optimize metabolic and hormonal balance. They reflect on the positive impacts of reaching 2000 calories, feeling better, lifting heavier weights, and achieving a balanced state of health through a reverse diet and body weight fluctuations for better body composition.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode