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The High Costs of Trying to Achieve Your "Dream Body" w/ Dr. Ashley Dwyer

The Nutrition Science Podcast

CHAPTER

Navigating Health and Wellness Through Caloric Intake and Balance

This chapter follows the speaker's journey of transitioning to a balanced approach to health, focusing on increasing calorie intake, incorporating more carbs, and hiring a health coach to optimize metabolic and hormonal balance. They reflect on the positive impacts of reaching 2000 calories, feeling better, lifting heavier weights, and achieving a balanced state of health through a reverse diet and body weight fluctuations for better body composition.

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