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The Nutrition Science Podcast
Why Your Mindset is the Key Making Changes that Stick with Dr. Kasey Jo Orvidas
Mar 11, 2024
Dr. Kasey Jo Orvidas, a psychologist specializing in mindset and behavior change, discusses the crucial role of mindset in making lasting behavior changes. Topics include growth vs fixed mindsets, habits in nutrition and exercise, and effective coaching techniques. The podcast also explores a health and fitness coaching certification program for coaches, emphasizing the importance of supportive communities and collaboration.
36:03
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Quick takeaways
- Mindset is critical for long-lasting behavior changes in nutrition and exercise.
- Awareness of fixed mindset triggers and active response change are key for mindset shift.
Deep dives
Importance of Health Behavior Change
Changing behaviors is crucial for implementing nutrition and exercise science. Casey, with a PhD in psychology specializing in health behavior change, emphasizes the importance of mindset in altering behavior. She delves into the psychological aspect of why people struggle to implement known healthy practices, linking it to growth versus fixed mindsets.
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Discover
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