The Nutrition Science Podcast

Why Your Mindset is the Key Making Changes that Stick with Dr. Kasey Jo Orvidas

Mar 11, 2024

Dr. Kasey Jo Orvidas, a psychologist specializing in mindset and behavior change, discusses the crucial role of mindset in making lasting behavior changes. Topics include growth vs fixed mindsets, habits in nutrition and exercise, and effective coaching techniques. The podcast also explores a health and fitness coaching certification program for coaches, emphasizing the importance of supportive communities and collaboration.

36:03

Episode guests

Kasey Jo Orvidas

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Episode notes

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Quick takeaways

Mindset is critical for long-lasting behavior changes in nutrition and exercise.

Awareness of fixed mindset triggers and active response change are key for mindset shift.

Deep dives

Importance of Health Behavior Change

Changing behaviors is crucial for implementing nutrition and exercise science. Casey, with a PhD in psychology specializing in health behavior change, emphasizes the importance of mindset in altering behavior. She delves into the psychological aspect of why people struggle to implement known healthy practices, linking it to growth versus fixed mindsets.

Introduction

2min

Exploring the Impact of Mindset on Health Behavior Change

23min

Health and Fitness Coaching Certification Program Discussion

5min

Positive Certification Program and Supportive Community for Coaches

2min

Navigating Coach Collaborations and Program Information Sharing

3min

Do you feel like you know what you should be doing, but can't seem to make changes that stick?

Are you always able to make a little bit of progress, but then end up sabotaging your efforts?

Or maybe you don't experience these things, but you are a coach who has clients who just can't seem to implement the changes that you recommend.

If so, then you don't want to miss this episode.

Today on the show, my friend Dr. Kasey Jo Orvidas joins us to discuss how our mindset plays a major role in determining our success in making behavior changes that stick.

This episode is packed full of valuable information about recognizing and makin changes to mental pattens that may be holding you back from reaching your goals.

If you are intersted in the FREE Coaching Code training that Kasey is offering to help coaches implement some o the information that we discussed in this episode, you can find more info here:

https://www.kjocoaching.com/thecoachingcode

Also, you can find more information about Kasey's Health Mindset Coaching Certification below.

https://www.healthmindsetcert.com/enroll

Use code "Adrian" for $200 off of enrollment.

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