Kasey Jo Orvidas
Host of the podcast "Not Another Mindset Show", Dr. Kasey Jo Orvidas holds a Ph.D. in Psychology and offers evidence-based strategies for personal growth.
Best podcasts with Kasey Jo Orvidas
Ranked by the Snipd community
Mar 11, 2024 • 36min
Why Your Mindset is the Key Making Changes that Stick with Dr. Kasey Jo Orvidas
Dr. Kasey Jo Orvidas, a psychologist specializing in mindset and behavior change, discusses the crucial role of mindset in making lasting behavior changes. Topics include growth vs fixed mindsets, habits in nutrition and exercise, and effective coaching techniques. The podcast also explores a health and fitness coaching certification program for coaches, emphasizing the importance of supportive communities and collaboration.
Jul 8, 2024 • 1h 12min
The Science of Growth Mindset: Achieving Success in Health and Fitness with Dr. Kasey Jo Orvidas
Dr. Kasey Jo Orvidas discusses fixed and growth mindsets in health and fitness, coaching strategies for behavior change, and common mistakes coaches make. She emphasizes the importance of autonomy, belongingness, and competence, and provides practical advice for cultivating a growth mindset to achieve lasting success in the health and fitness journey.
