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The Dr. Joey Munoz Show
The Science of Growth Mindset: Achieving Success in Health and Fitness with Dr. Kasey Jo Orvidas
Jul 8, 2024
Dr. Kasey Jo Orvidas discusses fixed and growth mindsets in health and fitness, coaching strategies for behavior change, and common mistakes coaches make. She emphasizes the importance of autonomy, belongingness, and competence, and provides practical advice for cultivating a growth mindset to achieve lasting success in the health and fitness journey.
01:12:06
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Quick takeaways
- Developing a growth mindset is crucial for behavior change in health and fitness.
- Effective coaching involves empowering clients to recognize their strengths and efforts.
Deep dives
Main Idea: Three Basic Psychological Needs for Behavior Change
According to self-determination theory, there are three fundamental psychological needs essential for sustaining motivation and consistency in behavior change - autonomy, belongingness, and competence. Autonomy involves feeling in control of decisions, belongingness pertains to feeling connected or part of a community, and competence refers to feeling capable of implementing actions and learning along the way.
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