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20min chapter
The Science of Growth Mindset: Achieving Success in Health and Fitness with Dr. Kasey Jo Orvidas
The Dr. Joey Munoz Show
Developing a Growth Mindset in Health and Fitness Coaching
The chapter explores strategies for coaches to help clients shift from a fixed mindset to a growth mindset in health and fitness. By guiding clients through self-discovery and challenging their beliefs using cognitive behavioral therapy techniques, coaches can empower them to make positive changes. Emphasizing autonomy, belongingness, and competence, the chapter discusses the importance of collaborative goal-setting and maintaining open communication to overcome challenges in coaching.
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