Effective Goal-Setting for Health and Fitness Success

In this episode, I had a fascinating conversation with Dr. Kasey Jo, an expert in behavior change, focusing on how fixed and growth mindsets impact nutrition and exercise. 

We explore the differences between these mindsets and their effects on health and fitness, discussing effective coaching strategies to help clients become more self-aware and achieve lasting behavior change.

Dr. Kasey Jo also identifies common mistakes coaches make and provides solutions to better support clients.

This episode is packed with valuable insights and practical advice for cultivating the right mindset to ensure long-term success in your health and fitness journey.

I hope you enjoy it!

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Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

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I can't wait to hear your thoughts on this episode.

Stay healthy and inspired,

Dr. Joey Munoz