AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
26min chapter
The Science of Growth Mindset: Achieving Success in Health and Fitness with Dr. Kasey Jo Orvidas
The Dr. Joey Munoz Show
Effective Goal-Setting for Health and Fitness Success
Discussion on setting realistic goals, focusing on progress over outcomes, and utilizing the SMART framework for success in health and fitness. Emphasis on celebrating small wins, aligning values with behaviors, and the impact of community support on motivation and goal achievement.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode