Exploring the Impact of Mindset on Health Behavior Change

23min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

The chapter delves into the concepts of growth versus fixed mindsets, discussing their influence on exercise, nutrition habits, and dealing with obesity. It emphasizes the importance of recognizing and changing ingrained thought patterns to foster a more growth-oriented mindset for long-term improvements in health and fitness. The discussion also stresses the significance of understanding behavior change perspectives and healthy communication methods in coaching to facilitate sustainable lifestyle changes.

Do you feel like you know what you should be doing, but can't seem to make changes that stick?

Are you always able to make a little bit of progress, but then end up sabotaging your efforts?

Or maybe you don't experience these things, but you are a coach who has clients who just can't seem to implement the changes that you recommend.

If so, then you don't want to miss this episode.

Today on the show, my friend Dr. Kasey Jo Orvidas joins us to discuss how our mindset plays a major role in determining our success in making behavior changes that stick.

This episode is packed full of valuable information about recognizing and makin changes to mental pattens that may be holding you back from reaching your goals.

If you are intersted in the FREE Coaching Code training that Kasey is offering to help coaches implement some o the information that we discussed in this episode, you can find more info here:

https://www.kjocoaching.com/thecoachingcode

Also, you can find more information about Kasey's Health Mindset Coaching Certification below.

https://www.healthmindsetcert.com/enroll

Use code "Adrian" for $200 off of enrollment.

Enjoying the show or have a questions about a particular topic? Send us a message here.