The Nutrition Science Podcast Anti-Nutrients and Plant Toxins: The Truth About Lectins, Phytates, Oxalates, and More...
4 snips
Apr 22, 2024 Exploring plant toxins and anti-nutrients in foods, dispelling myths about their harmful effects. Discussing lectins, oxalates, goitrogens, and phytates found in plant foods. Highlighting cooking methods to reduce risks and the overall health benefits of consuming these compounds. Emphasizing the need for scientific understanding in dietary choices.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Understanding Lectins, Oxalates, and Health
03:54 • 9min
Understanding Oxalates, Goitrogens, and Plant Compounds
13:09 • 6min
Exploring Lectins, Phytates, and Tannins in Foods
19:36 • 5min
Encouraging Further Exploration of Discussed Topics through Studies and Reviews
24:46 • 1min