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9min chapter
Anti-Nutrients and Plant Toxins: The Truth About Lectins, Phytates, Oxalates, and More...
The Nutrition Science Podcast
Understanding Lectins, Oxalates, and Health
This chapter explores the effects of lectins and oxalates found in various foods on health. It highlights the importance of preparing and cooking foods containing lectins to minimize their negative impacts, and discusses the relationship between oxalate consumption, mineral absorption, and kidney stone development. The chapter emphasizes the overall health benefits of consuming foods with lectins and the significance of balancing calcium intake for managing oxalate-related concerns.
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Listen to the best highlights from the podcasts you love and dive into the full episode