Exploring Lectins, Phytates, and Tannins in Foods

PLANTS ARE KILLING YOU AND SUCKING NUTRIENTS FROM YOUR BODY!! This is a common claim among "animal-based" diet proponents and it has caused a lot of confusion for people. 

So on this episode of the show I want to discuss the topic of anti-nutrients and toxic substances found in plant foods. In this episode we discuss

• What the different compounds are that are classified as "plant toxins" 
• What foods these foods are found in
• How to reduce our exposure to these compuonds when appropriate
• How the fear-mongering around these compounds is harming poeple 

And more. 

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Here are two papers outlining these topic in a lot more detail if you want to learn more. 

Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds

Antinutrients: Lectins, goitrogens, phytates and oxalates, friends or foe?

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