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5min chapter
Anti-Nutrients and Plant Toxins: The Truth About Lectins, Phytates, Oxalates, and More...
The Nutrition Science Podcast
Exploring Lectins, Phytates, and Tannins in Foods
This chapter compares lectins, phytates, and tannins in foods, explaining how cooking methods can reduce their presence. It debunks misconceptions about these compounds, highlighting their health benefits and the importance of not avoiding foods containing them.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode