The Nutrition Science Podcast 10 "Superfoods" to Include in Your Diet for Better Health
May 27, 2024
Explore 10 superfoods for a healthier diet, including mushrooms, citrus fruits, and cruciferous vegetables. Learn how these nutrient-packed foods can boost your immune system and protect against cancer. Get tips on incorporating them into your meals and take advantage of a limited time discount on a nutrition course.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Comprehensive Course on Building a Sustainable Dietary Plan for Health
03:49 • 2min
Exploring the Health Benefits of Mushrooms and Citrus Fruits
05:45 • 3min
Incorporating Cruciferous Vegetables for Cancer Protection
09:00 • 18min
Importance of Inclusive Eating and Superfoods for Better Health
27:23 • 2min