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The Nutrition Science Podcast
10 "Superfoods" to Include in Your Diet for Better Health
May 27, 2024
Explore 10 superfoods for a healthier diet, including mushrooms, citrus fruits, and cruciferous vegetables. Learn how these nutrient-packed foods can boost your immune system and protect against cancer. Get tips on incorporating them into your meals and take advantage of a limited time discount on a nutrition course.
29:05
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Quick takeaways
- Incorporating mushrooms into the diet can lower cancer rates and offer multiple health benefits.
- Citrus fruits, high in vitamin C and flavonoids, reduce risks of heart disease and cancer.
Deep dives
Introduction to Nutritious Superfoods
The podcast episode introduces 10 quote-unquote superfoods that are easily accessible in grocery stores and backed by research for their health benefits. These everyday nutritious foods, such as mushrooms, are highlighted for their potential health-promoting properties in a way that contrasts with exotic superfoods often marketed for high prices without strong nutritional backing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode