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18min chapter
10 "Superfoods" to Include in Your Diet for Better Health
The Nutrition Science Podcast
Incorporating Cruciferous Vegetables for Cancer Protection
The chapter delves into the benefits of consuming cruciferous vegetables, such as broccoli, cauliflower, and kale, for their cancer-protective properties. These vegetables are rich in compounds like glucosinolates known for their protective effects against tumor growth. Creative ways to include them in daily meals are suggested to enhance both taste and health benefits.
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