Incorporating Cruciferous Vegetables for Cancer Protection

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The chapter delves into the benefits of consuming cruciferous vegetables, such as broccoli, cauliflower, and kale, for their cancer-protective properties. These vegetables are rich in compounds like glucosinolates known for their protective effects against tumor growth. Creative ways to include them in daily meals are suggested to enhance both taste and health benefits.

Welcome back to another episode of the show. Today, I have a simple, practical episode where I discuss 10 nutritious foods that you may want to include in your diet.

My approach to nutrition is focused on meeting your nutrition needs and maximizing the health promoting potential of the diet. One of the ways to do that is by adding in more nutrient dense foods that have shown to have positive effects on health.

Today on the show I discuss 10 foods that have some strong research backing their use. There are many more foods that I would add to this list. This is a topic that I cover in more depth in my course and is a part of my Nutrition Mastery Blueprint framework.

I am offering a limited time discount on my course for Memorial Day if you are interested. The discount expires May 31st.

Learn more here.

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