Today we have another Q and A episode for you and we are going to be covering the following topics: 

• How to choose the right milk for your nutritional needs 
• Whether or not it is nutirtionally better to choose whole wheat pasta vs. regular options
• The dangers of storing rice impoperly
• Microplastics and our health 

Tune into the show to hear more. 

Remember if you want to have your question answered in a future Q and A episode you can submit your questions here along with a donation of any amount: 

Submit here

Check out the new podcast website

Take advantage of Legion Athletics BOGO sale 

Use code "Chavez" at checkout for 20% off or your first order or 2X rewards points after that. 

Enjoying the show or have a questions about a particular topic? Send us a message here.