The Nutrition Science Podcast
Q and A: Beef Liver supplements, Hack Your Health Documentary, Alkaline Water, and Creatine
Jun 12, 2024
Today's Q and A episode covers topics like the efficacy of beef liver supplements, the new Netflix documentary 'Hack Your Health', the debate on alkaline water, and the benefits of creatine supplementation. The hosts provide insights on nutrition, debunk myths, and recommend caution with trendy health products.
24:59
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Quick takeaways
- Liver supplements lack comprehensive nutrients, balanced diet advised over supplements.
- Alkaline water may not offer significant health benefits, minerals better obtained through diet.
Deep dives
Liver Supplements - Not Recommended for Daily Consumption
Taking liver supplements may not be a good idea due to cost and nutrient limitations. Liver supplements can offer specific nutrients like vitamin A, B12, iron, and folate, but lack a comprehensive nutrient profile. It is more advisable to incorporate a balanced diet to meet nutritional needs, with supplements like multivitamins offering a more holistic solution.
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