Relationships are complex and often fraught with misunderstandings, conflicts, and a sense of disconnection. The journey to nurturing deep, meaningful connections can feel overwhelming, especially when traditional advice falls short. How can we cultivate intimacy and trust in our relationships? What if the answer lies not just in psychology but also in the intriguing world of quantum physics? Imagine approaching your relationships with the same awe, curiosity, and flexibility physicists use to understand the universe. In this episode, we dive into the fascinating interplay between quantum physics and relational skills, offering fresh perspectives that challenge conventional thinking. The discussion explores the delicate art of deep listening, the transformative power of acceptance, and the importance of vulnerability. Learn about the stages of cultivating intimacy and the skills needed at each phase. We also touch on the importance of humility, adaptability, and approaching conflicts with a soft startup rather than with a harsh startup. By integrating these principles, you'll discover new ways to strengthen your connections and pave the path to more fulfilling and resilient relationships. Dr. McMillan is a clinical community psychologist who has 40+ years of experience providing people with tools and insights they can use in their personal relationships, communities, and society at large to heal divisions and find ways to work together. He developed and authored the Sense of Community Theory, the most influential research on the psychological sense of community. Dr. McMillan is also the author of several highly-rated books, including Create Your Own Love Story. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 6:41 Defining the social glue: Understanding sense of community theory. 9:22 The four elements of a sense of community and their parallel in relationships. 16:35 How principles from quantum physics can inform relationship dynamics. 26:47 How observation influences reality in relationships. 35:52 The transformative power of emotions: From fear and anger to healing and growth. Mentioned Create Your Own Love Story: The Art of Lasting Relationships (*Amazon Affiliate link) (book) Relationship Map To Happy, Lasting Love Connect with Dr. David McMillan Website: drdavidmcmillan.com Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Navigating the complex terrain of romantic relationships can often feel like walking through a maze with no clear exit in sight. Fear, disguised as stress or anger, can become an invisible barrier that hampers our ability to foster intimate connections and develop relational skills. But what if we understood our deepest fears, attachment styles, and the ways we can reclaim our emotional maturity and personal empowerment within our relationships? Imagine transforming stress and conflict into opportunities for deeper connection and understanding. In this episode, we delve deeply into the complexities of attachment styles and their impact on relationships. Discover how different attachment styles manifest fear and the importance of recognizing these patterns in both yourself and your partner. We discuss practical strategies for managing negative thoughts, the role of nonverbal communication, and the power of physical touch in creating a secure bond. Furthermore, understand how emotional regulation, personal empowerment, and vulnerability can transform relationship dynamics. Charisse Cooke, an attachment-based psychotherapist and author, brings over twenty years of experience in relationship dynamics. With 7000+ clinical hours, including roles in three clinical facilities and private practice in London, she specializes in understanding relationship patterns. Rooted in adult attachment theory, her compassionate approach aims to transform relational dynamics. Through online courses and social media, Charisse educates on fostering secure, authentic connections, empowering individuals to mend relationships, and building emotional resilience. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 6:00 From fascination to practice: Charisse Cooke’s journey in understanding relationships. 8:55 The power of embracing acceptance and curiosity in relationships rather than immediately viewing unexpected situations as problems. 11:55 Balancing active participation and surrender in relationships. 16:08 Navigating fear and control in committed relationships. 22:03 Strategies for avoidant attachments and building secure bonds. 35:48 Cultivating emotional resilience: Balancing immediate and long-term regulation strategies. Mentioned 10 New Behaviours That Will Transform Your Relationship in Under 10 Weeks (course link) ERP 410: What Are the Signs of Emotional Immaturity in Relationship? Shifting Criticism For Connected Communication Connect with Charisse Cooke Websites: charissecooke.com X: twitter.com/CharisseCooke3 YouTube: youtube.com/channel/UCsTpiVcJCs65GYnITSkSAbQ? Instagram: instagram.com/charissecooke LinkedIn: linkedin.com/in/charisse-cooke-08157845 Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Do you find it difficult to negotiate differing perspectives without sacrificing your own identity or creating deeper rifts? How do we balance our own needs with those of our partner? How do we stay connected even when conflict arises? Relationships can be a delicate balancing act, where the yearning for closeness and the need for autonomy often collide, leaving couples in a state of disconnection and frustration. In this episode, we delve into this very dilemma, exploring the concept of becoming "relationship visionaries," emphasizing the importance of prioritizing the relationship's higher intention over individual desires. Through compelling stories, visual models, and actionable advice, you'll learn how to take turns, communicate effectively, and make decisions that foster intimacy and connection. By embodying these principles, you can navigate conflicts with greater understanding and kindness, ensuring a resilient and deeply satisfying partnership. Join us as we uncover the essence of successful relationships and offer tools to elevate your love life to new heights. Jessica Myers-Adams is a licensed clinical social worker and certified relationship coach and is an author and speaker whose words resonate with authenticity. Her widely acclaimed book, "What To Do When You Do Give a F*ck," has been hailed for its unabashed counsel on breathing life back into waning relationships. Through her coaching initiative, Couples Speak, Jessica has facilitated countless couples in healing fractured ties and revamping the love connection. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 8:29 The common struggle of balancing the desire for intimacy with the need for personal boundaries. 12:17 Mastering effective listening and embracing relationship vision. 24:21 Steps to negotiation, validation, and intimacy in relationships. 37:10 Cultivating curiosity and flexibility in relationship decision-making. 44:33 Explore resources and programs to enhance your relationship skills. Mentioned What to Do When You Do Give a F*CK (*Amazon Affiliate link) (book) Shifting Criticism For Connected Communication Connect with Jessica Myers-Adams Websites: couplesspeak.com Facebook: facebook.com/profile.php?id=100084765327582 Instagram: instagram.com/jessicarelationshipvisionary LinkedIn: linkedin.com/in/jessica-myers-adams-865136134 Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Do you find yourself repeatedly falling into patterns of insecurity, sabotaging your relationships and sense of self-worth? Many of us are haunted by memories from the past that influence our current thoughts, emotions, and sensations—creating a cycle of negativity that feels impossible to break. But there is a way out. Through compassionate self-awareness and targeted self-compassion, you can learn to transform these self-defeating cycles into empowering pathways for growth. In this episode, we delve into practical strategies to help you transform your relationship with yourself and others. We'll explore the powerful STEAM model—sensations, thoughts, emotions, actions, and mentalizing—as a guide to building self-awareness and self-compassion. By reflecting on past patterns and practicing compassionate self-awareness, you'll learn how to separate recurring thoughts and feelings, fostering growth and self-acceptance. Additionally, we'll uncover insights into attachment styles and how they shape your perceptions and interactions, providing you with the tools to improve your sense of worthiness and lovability. Tune in to discover methods for cultivating emotional resilience, empathy, and connection, paving the way for healthier relationships and a more grounded sense of self. Dr. Leslie Becker-Phelps is dedicated to helping people understand themselves and what they need to do to become emotionally and psychologically healthy. She is in private practice, hosts a YouTube channel, and is a prolific writer. She has authored The Insecure in Love Workbook, Insecure in Love, and Bouncing Back from Rejection. She also writes the Authentically You blog and the Making Change blog on Psychology Today. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 6:29 Leslie’s passion for helping people and how her career has evolved. 9:37 Understanding attachment theory and its impact on well-being. 13:54 How early experiences influence adult relationships and attachment styles. 22:00 The importance of understanding one's attachment styles and the concept of self-awareness in fostering healthier relationships. 30:55 Differentiating between thoughts and emotions to gain greater self-awareness and break the cycle of insecurity. 34:24 Using steam to break the cycle of insecurity and self-sabotage. 46:49 A comprehensive resource for relationship growth. Mentioned The Insecure in Love Workbook (*Amazon Affiliate link) (book) Insecure in Love (*Amazon Affiliate link) (book) Bouncing Back from Rejection (*Amazon Affiliate link) (book) Insecure in Love [large print edition] (*Amazon Affiliate link) (book) The Insecure in Love Workbook (*New Harbinger Publications Affiliate link) (book) ERP 423: How to Transcend Trauma (And the Effects Experience in Relationship) — An Interview with Dr. Frank Anderson ERP 261: How to Strengthen Your Relationship from a Polyvagal Perspective – An Interview with Dr. Stephen Porges Relationship Map To Happy, Lasting Love Connect with Dr. Leslie Becker-Phelps Websites: drbecker-phelps.com Facebook: facebook.com/DrLeslieBP YouTube: youtube.com/c/LeslieBeckerPhelpsPhD LinkedIn: linkedin.com/in/leslie-becker-phelps-ph-d-7221b155 Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Are you feeling stuck or unfulfilled in your life or relationship? Do you find yourself trapped in a cycle of boredom and longing for something more? It's a common struggle that many of us face, but the good news is that change and growth are possible. The key lies in embracing the unknown, staying curious, and seeking new experiences to reignite the spark both within yourself and with your partner.  In this episode, we delve into the transformative power of curiosity and exploration, especially during life's unexpected challenges. From taking up new hobbies like tennis and dance to reframing our perspective on life's curveballs, our conversation offers practical insights to help you shift your state of being and rediscover a sense of joy and fulfillment. By reassessing happiness and goals, adopting a growth mindset, and nurturing intimacy and communication, we explore how to navigate the complexities of life and love, ultimately fostering a deeper connection within and with those around us. Monica Berg is the author of Rethink Love, Fear is Not an Option, and The Gift of Being Different children’s book, as well as the co-host of the popular Spiritually Hungry podcast. She’s been called “The Marie Kondo of the Soul,” showing us how tidying up our inner mess can help us find the joy we’ve been seeking. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 00:04 Exploring the topic of boredom in relationships, especially in long-term ones where routines and habits often develop. 02:51 Overcoming boredom in relationships: Embracing creativity and growth. 09:14 The need for curiosity and engagement in exploring new interests to overcome feelings of boredom and routine. 24:10 Transforming fear and rigidity into opportunity and joy. 27:26 The importance of acknowledging and processing negative emotions rather than bypassing them. Mentioned The Gift of Being Different (On Being) (*Amazon Affiliate link) (book) Fear Is Not An Option (*Amazon Affiliate link) (book) Rethink Love: 3 Steps to Being the One, Attracting the One, and Becoming One (*Amazon Affiliate link) (book) Maybe You Should Talk To Someone: A Therapist, HER Therapist, and Our Lives Revealed (*Amazon Affiliate link) (book) Dopamine Nation: Finding Balance in the Age of Indulgence (*Amazon affiliate link) (book) ERP 305: The Surprising & Powerful Benefits of Learning to Tolerate Discomfort — An Interview with Dr. Anna Lembke Connect with Monica Berg Websites: rethinklife.today | spirituallyhungrypodcast.com Facebook: facebook.com/monicaberg74 | facebook.com/SpirituallyHungryPodcast YouTube: youtube.com/channel/UCe3q8OFWS2o9zy_PZsBDUtw Instagram: instagram.com/monicarberg74 | instagram.com/spirituallyhungry Podcast: podcasts.apple.com/us/podcast/spiritually-hungry/id1517646639 Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Deception in relationships is a common issue that can strain trust and intimacy, leaving partners feeling confused and disconnected. Whether it's through subtle nonverbal cues or drastic changes in communication style, lies—both big and small—can significantly impact the fabric of any relationship. Identifying lies and understanding their underlying causes are crucial steps to fostering a more honest and open partnership. How do you address this deeply ingrained issue? It all starts with awareness and communication. In this episode, we delve into the nuances of recognizing deception, from interpreting nonverbal cues such as tone of voice and fidgeting to understanding the reasons behind why people lie. We'll explore strategies for responding to dishonesty in a non-accusatory way and the importance of self-reflection and open dialogue. By examining case studies, behavioral tips, and psychological insights, listeners will better navigate the complexities of honesty in relationships, paving the way for deeper intimacy and trust. Andrea Beach is a highly acclaimed life and business coach and a leading authority on human behavior. She combines the best techniques from NLP and relational psychology with her “self-made success” strategies as a business leader and entrepreneur to deliver incredible results for both companies and individuals alike. Beach has created dozens of successful programs for relationship transformation. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 6:58 Andrea’s journey: From serial entrepreneurship to balanced life harmony. 12:05 Unveiling the complexity of lies: From business tactics to intimate relationships. 19:34 Navigating expectations and honesty in relationships. 35:01 Recognizing deception: Signs and strategies for authentic communication. 42:56 Strategies for constructive communication. Mentioned ERP 433: The Power Of Radical Honest On Connection — An Interview with Dr. Brad Blanton Relationship Map To Happy, Lasting Love Shifting Criticism For Connected Communication Connect with Andrea Beach Websites: andreabeach.me Facebook: facebook.com/TheAndreaBeach YouTube: youtube.com/@The_Andrea_Beach Instagram: instagram.com/the_andrea_beach LinkedIn: linkedin.com/in/andrea-beach TikTok: tiktok.com/@the_andrea_beach Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Establishing genuine human connections poses a significant challenge in the face of societal expectations and personal inhibitions. The pressure to conform and maintain a carefully constructed image often prevents individuals from expressing their true thoughts and emotions. Consequently, this fear of judgement or rejection fosters relational interactions that lack depth and authenticity. As a result, many find their connections to be superficial, leaving a pervasive sense of disconnection and isolation. In this episode, you'll discover how radical honesty can transform such patterns and lead to deeper, more intimate connections. By examining the intersection of honesty, forgiveness, and vulnerability, this episode offers practical insights and exercises designed to foster genuine contact and warmth in your interactions. Learn about the power of reporting your immediate experience versus relying on preconceived notions, ultimately guiding you toward a more fulfilled and open way of relating. Brad Blanton, psychotherapist, author, and founder of Radical Honesty Enterprises, is known for his unwavering honesty and engaging Southern charm. His bestselling book, "Radical Honesty: How To Transform Your Life By Telling The Truth," has been translated into sixteen languages. Blanton's work explores personal and social transformation, evident in titles like "Practicing Radical Honesty" and "Honest to God." He retired in 2020 after writing extensively, with his final book, "Lying or Living," set for publication in 2024 by Sparrowhawk Publishing. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 6:22 The philosophy of radical honesty. 8:49 The distinction between genuine perception and ideation. 14:40 Embracing uncertainty and its role in deepening personal connections. 16:55 The power of radical honesty in personal growth and forgiveness. 25:02 The importance of honesty and vulnerability in personal and relational growth. 37:32 Expressing true feelings and thoughts without censoring or editing. 45:36 The balance therapists and clients must achieve between allowing and making things happen. Mentioned Radical Honesty: How to Transform Your Life by Telling the Truth (*Amazon Affiliate link) (book) Practicing Radical Honesty (*Amazon Affiliate link) (book) The Truthtellers (*Amazon Affiliate link) (book) Honest to God: A Change of Heart That Can Change the World (*Amazon Affiliate link) (book) The Power of Radical Honesty - Dr. Anna Lembke (*YouTube link) (video) Dopamine Nation: Finding Balance in the Age of Indulgence (*Amazon affiliate link) (book) ERP 305: The Surprising & Powerful Benefits of Learning to Tolerate Discomfort — An Interview with Dr. Anna Lembke Connect with Dr. Brad Blanton Websites: radicalhonesty.com | lyingorliving.com Facebook: facebook.com/drbradblanton | facebook.com/RadicalHonesty X: twitter.com/drbradblanton | twitter.com/RadicalHonesty YouTube: youtube.com/@radical.honesty Instagram: instagram.com/drbradblanton | instagram.com/radical.honesty LinkedIn: linkedin.com/in/dr-brad-blanton | linkedin.com/company/radical-honesty-institute TikTok: tiktok.com/@radical.honesty Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Have you ever felt that intimacy in your relationship brings both comfort and discomfort? Why do we feel pressured to conform or seek space when getting too close to someone? In this episode, we delve into these intriguing dynamics of human connection. We explore the pressures of seeking complete unity in relationships and the concept of the 'fusion mindset.' Hear how technology's impact on our interactions can lead to pseudo-connections, affecting the delicate balance between intimacy and loneliness. Gain practical insights on recognizing and communicating your needs, and understand how personal growth often comes through navigating discomfort and anxiety. Learn how to confront and manage relationship tensions, bringing curiosity and openness to the table, especially in sexual intimacy. Dr. Corey Allan is a husband, father, author, speaker, and a Marriage and Family Therapist with a Ph.D. in Family Therapy. He and his wife Pam host a weekly podcast, Sexy Marriage Radio, where they help frame conversations and actions that help couples create a marriage fully alive. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 06:30 Dr. Corey Allen's journey to helping marriages thrive. 09:58 How sexual intimacy mirrors life and relationships. 16:07 Understanding the elicitation window: Unpacking sexual intimacy and relationship dynamics. 21:02 How past reactions shape present interactions. 25:57 Balancing separateness and togetherness in relationships. 36:27 The importance of tolerating discomfort and anxiety as a pathway to personal and relational growth. 44:15 The importance of identifying and challenging habitual behaviors that may inhibit deeper connection. Mentioned Intimacy & Desire: Awaken The Passion In Your Relationship (*Amazon Affiliate link) (book) Resurrecting Sex (*Amazon Affiliate link) (book) Passionate Marriage (*Amazon Affiliate link) (book) Crucible Institute Dr. David Schnarch Turn Criticism Into Connection | Dr Jessica Higgins #678 https://drjessicahiggins.com/erp-027-asking-for-what-you-want-getting-it-with-dr-corey-allen/ ERP 238: How to Find Your Emotional Balance in Relationship ERP 110: How to Manage Two Majorly Conflicting Needs in Relationship Connect with Dr. Corey Allan Websites: smr.fm Facebook: facebook.com/sexymarriageradio YouTube: youtube.com/@sexymarriageradio Instagram: instagram.com/sexymarriageradio TikTok: tiktok.com/@sexymarriageradio Podcast: podcasts.apple.com/us/podcast/sexy-marriage-radio/id472302597 Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Setting limits and boundaries with others is a fundamental aspect of healthy interpersonal dynamics. Yet, many people struggle with asserting themselves due to ingrained patterns from childhood or societal expectations that prioritize giving over self-care. This difficulty often leads to overcommitment, resentment, and a pervasive sense of being taken advantage of, all of which can strain relationships and undermine personal well-being. In this episode, you'll discover actionable strategies to set and uphold boundaries in your relationships. Learn how to prioritize self-care without guilt, assert your needs effectively, and cultivate healthier dynamics with others. Gain insights from real-life scenarios and expert guidance to navigate interpersonal challenges with confidence and maintain your well-being. Johanna has been connected to the world of separation and divorce for decades, originally due to her personal situation, then as a systemic therapist focusing on restoring relationships for the past 12 years. Johanna is the founder of The Family Imprint Institute with an international private practice. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 05:14 Johanna’s personal experience to professional expertise. 7:24 The intergenerational influence on boundaries. 15:54 The profound impact of unresolved family trauma on present behaviors. 23:54 Recognizing poor boundaries and their impacts. 27:58 Recognizing and addressing overgiving. 44:09 Healing past patterns for healthier relationships. Mentioned It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (*Amazon Affiliate link) (book) ERP 386: How to Identify & Shift Unconscious Patterns in Relationship – An Interview with Johanna Lynn Connect with Johanna Lynn Websites: johannalynn.ca Facebook: facebook.com/groups/1470185283292404 YouTube: youtube.com/@TheFamilyImprint Instagram: instagram.com/thefamilyimprint_institute LinkedIn: linkedin.com/in/johannalynn Pinterest: pinterest.ca/family_imprint Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Imagine being deeply in love, but constantly feeling the weight of judgment from society merely because of an age difference. Age gap relationships often face challenges beyond the typical trials of love, grappling with stereotypes, stress, and the pressure of public perception. In this episode, we peel back the layers of these complex relationships to reveal the surprising benefits and often-overlooked dynamics at play. Learn how partners can triumph over societal stigma through open communication, humor, and intentionality. Discover the true essence of what makes these relationships thrive, the power of embracing joy and playfulness, and the critical importance of challenging cultural norms to foster deeper connection and satisfaction. Prepare to rethink what you know about age gap relationships, and gain insights that could transform how unconventional love is viewed. Dr. Sarah Hill is an award-winning research psychologist and professor with expertise in women, health, and sexual psychology. At the intersection of evolutionary biology, social psychology, and neuroscience, her research aims to understand how hormones, the immune system, and the environment play in relationships and health behaviors. She appeared in the 2022 Netflix documentary, “The Principles of Pleasure" and is currently a consultant for Cougar Life, a dating site for confident women looking to meet younger men. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 7:06 Exploring double standards in age gap relationships. 9:48 Debunking stereotypes in female-led age gap relationships. 13:26 Various factors influencing power dynamics in relationships. 17:38 Redefining age gap relationships: Gender dynamics and societal perceptions. 21:08 Unveiling joy and satisfaction: Insights from research. 28:17 Advancing research to challenge stigma and enhance understanding of non-normative relationships. 30:17 The importance of open communication in navigating stereotypes and fostering acceptance. 39:42 The influence of hormones on relationships. Mentioned This Is Your Brain on Birth Control: How the Pill Changes Everything (*Amazon Affiliate link) (book) Connect with Dr. Sarah Hill Websites: sarahehill.com Facebook: facebook.com/sarahehillphd X: twitter.com/sarahehillphd Instagram: instagram.com/sarahehillphd LinkedIn: linkedin.com/in/sarah-hill-39668431 Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.