ERP 461: How to Increase Psychological Flexibility for Healthy Relationships — An Interview with Dr. Steven Hayes

Jan 28, 2025

55:40

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Do you ever find yourself caught in repetitive patterns that hinder the growth and intimacy of your relationships? Whether it’s a recurring conflict, a deep-seated trauma, or simply the inability to stay fully present, many of us struggle to break free from the habits and thoughts that get in the way of true connection. Imagine how transformative it could be to learn the strategies and skills that foster psychological flexibility, enabling you to navigate life's complexities with grace and authenticity.

In this episode, we delve deep into the science and practice of psychological flexibility, exploring how openness, presence, and active engagement can revolutionize not just how we relate to others but how we relate to ourselves. Through expert insights and practical examples, we will uncover the smallest set of principles that do the most good in fostering a meaningful, connected life. So, get ready to learn how to align your actions with your deepest values, respond effectively to life's challenges, and unlock the full potential of your relationships.

Steven C. Hayes is a Professor Emeritus at the University of Nevada, Reno. An author of 48 books and over 700 scientific articles, he originated Acceptance and Commitment Therapy. His book Get Out of Your Mind and Into Your Life was the best-selling self-help book in the US, and his TEDx talks and blogs have been seen or read by 4 million people. He is among the 30 most cited psychologists in the world.

Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode

04:53 Exploring the origin and philosophy of Acceptance and Commitment Therapy (ACT).

16:07 Integrating science and spirituality within ACT.

17:06 Understanding the nature of learning and vulnerability.

21:42 The role of humility in relationships and life.

23:38 Using psychological flexibility to navigate intimacy.

28:55 Embracing a beginner's mind in everyday life.

30:05 Active engagement and personal responsibility in values-driven actions.

36:22 The importance of validation and accountability in relationships.

37:45 Aligning values with actions for intentional living.

41:34 Breaking down the components of psychological flexibility.

45:28 Tuning into life’s demands through psychological flexibility.