ERP 467: How to Elevate Your Life & Relationship with a Heliotropic Approach — An Interview with Dr. Harry Cohen

Mar 11, 2025

54:20

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About this Episode

Are you finding it difficult to maintain a fulfilling and harmonious relationship amidst the daily hustle and bustle of life? It's a common struggle that many people face: balancing personal growth with the demands of nurturing long-term intimacy. How do we rise above the noise and negativity that often cloud our interactions, both with others and within ourselves?

In this episode, we delve into transformative strategies for enhancing your life's happiest moments and boosting the quality of your relationships using a Heliotropic Approach. This insightful conversation explores the power of being a more uplifting force—focusing on kindness, gratitude, and generating positivity. Stay tuned as Dr. Harry Cohen and Dr. Jessica Higgins break down simple yet profound practices to help you navigate challenges and transform them into opportunities for deepening intimacy and personal development. Join in as the conversation strives to create more positive, energizing connections in life and relationships.

Dr. Harry Cohen, Ph.D. Psychologist, Executive Coach, Restauranter and Author of Be The Sun, Not The Salt, a short, straightforward yet profound guide for being your best self, uplifting others, and behaving in a manner that draws others toward you and makes you happier and more effective.

Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights

06:16 Introducing Dr. Harry Cohen and his multidisciplinary background.

07:45 The heliotropic effect and embracing kindness.

12:46 Being present and heart-centered in interactions.

15:18 The power of words and self-reflection.

19:23 Feeding the right wolf: the power of choice.

21:40 Creating positive narratives in everyday life.

25:35 The impact of positivity on our relationships and environment.

26:44 Navigating negativity bias and fostering positivity.

31:48 The significance of gratitude and presence in practice.

34:54 Responding to crisis with grace and equanimity.

39:46 Lighting up relationships: deep listening and positive interactions.