ERP 466: How to Enhance Your Relationship with the Practice of Presence — An Interview with Dr. Shahrzad Jalali

About this Episode

Is communication the roadblock in your intimate relationships? Misunderstandings, hurt feelings, and emotional escalations can often make navigating partnerships seem like a daunting task. The challenge lies in the fact that our lives are intertwined with others who have their own unique experiences and perspectives. What if embracing life's uncertainties and the practice of presence could transform these relational dynamics into something more harmonious and fulfilling?

In this episode, we explore the art of deep listening and presence as powerful tools to enhance your relationship dynamics. Through enriching conversations, we'll delve into practices that can help you reconnect not only with yourself but also with your significant other. You will gain insights into how embracing vulnerability, understanding emotional activations, and learning to listen deeply can open the door to more profound connections. Whether you're aiming to resolve conflict or simply want to deepen intimacy, this episode offers the guidance needed to transform challenges into opportunities for growth and connection.

Dr. Shahrzad Jalali, Psy.D., is a licensed clinical psychologist with expertise in trauma resolution, psychoanalysis, and relational dynamics. She guides clients in transforming emotional challenges into growth opportunities using a holistic approach that combines psychological, existential, and body-based techniques. Grounded in Jungian psychology, Dr. Jalali emphasizes cognitive restructuring and somatic healing to address trauma at its roots. Her upcoming 2025 book explores these themes, providing readers with practical insights into self-empowerment and resilience.

Dr. Shahrzad Jalali identifies as Iranian-American, with a cultural background that blends Persian heritage with American influences. Her work integrates multicultural perspectives, enriching her therapeutic approach and fostering a deep understanding of diverse cultural experiences.

Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights 

05:44 How misunderstandings and emotional clashes in relationships often stem from individual differences in coping with life's challenges.

08:53 The importance of metacognition and shifting perspectives to help navigate difficulties and develop partnership resilience.

14:11 The cultural differences in emotional expression and the unrealistic societal expectation of constant happiness.

19:11 The art of truly listening to oneself and others as a crucial step toward emotional understanding and connection.

23:32 The illusory nature of control and how embracing vulnerability and curiosity can lead to deeper connections and personal growth.

32:32 The cultural and personal barriers that impede meaningful dialogue and how societal pressures influence our interactions.

36:10 Incorporating practices of emotional and psychological hygiene to navigate the complexities of daily life more effectively.

42:55 Recognizing and evaluating the personal and societal beliefs that shape our behavior and emotional responses.

44:22 Tools and approaches are discussed for identifying and reframing insecurities and fears to foster healthier relationships.

Mentioned

From Pain to Purpose (book) (*soon to be published)

Evolve in Love (program)

Connect with Dr. Shahrzad Jalali

Websites: drjalaliandassociates.com

LinkedIn: linkedin.com/in/shahrzad-jalali-psyd-2b547320

Connect with Dr. Jessica Higgins

Facebook: facebook.com/EmpoweredRelationship 

Instagram: instagram.com/drjessicahiggins 

Podcast: drjessicahiggins.com/podcasts/

Pinterest: pinterest.com/EmpowerRelation 

LinkedIn: linkedin.com/in/drjessicahiggins 

Twitter: @DrJessHiggins 

Website: drjessicahiggins.com  

Email: jessica@drjessicahiggins.com

If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here. 

Thank you so much for your interest in improving your relationship. 

Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. 

Thank you!  

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.