Andrew and the Wizard look back on 2023 and the top 5 podcasts from the year and a short reflection on each episode.Over the Christmas break we will be re-publishing the top 5 episodes with a new introduction from the guests featured in them so stay tuned! In this episode you can find:8:00 The #5 podcast For 202312:00 The #4 podcast For 202319:45 The #3 podcast For 202325:55 The #2 podcast For 202332:35 The #1 podcast For 2023 Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this bite size from episode #64 Manly Sea Eagles star Tom Trbojevic shares his secret to dealing with the fallout from season ending injuries and how he manages to keep his mind sharp and not dwell on the negatives.Tom describes how he was able to focus on his purpose of being the best that he can be and apply that to recovering from his injury which kept him sane during the long recovery process to help him get back on the field and playing the game he loves sooner. Follow Tom on Instagram: https://www.instagram.com/tomtrbojevic/Get a copy of The Turbo Pup: https://shorturl.at/guwIP  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Setting goals is a lot like driving a car. Most of the time is future-focused, looking ahead out the front windscreen. Goal setting research shows it is also important to periodically check the rear view mirror and remind ourselves of progress made and achievements along the way.As we inch agonisingly closer towards the end of another big year, Andrew and Angela Poon from StriveStronger discuss the 8 areas Andrew asks his coaching clients to review, reflecting on achievements, lessons and learnings from the previous year. Andrew and Angela discuss personal examples, with a few surprises along the way. Andrew also provides an outline for self-reflective awareness (SRA), which is a ‘meta-cognitive’ ability that involves thinking about and reflecting on your own mental processes. “People with a strong SRA are able to generate a self-narrative that is complex, clear, and multifaceted. They are capable of  communicating in a way that allows others to have a much better understanding of who they are and where they are coming from”. In this episode Andrew and Ange discuss:2:30 Why we are doing the rearview mirror activity, Ange’s changes between this year and last year and Ange learning to be herself in presentations.17:00 The areas of reflection, StriveStronger’s past year and Ange’s work reflections24:40 Andrew’s work reflection, Ange started listening to the podcast and Andrew’s growth working in mental skills.33:20 Ange’s community reflection, bringing back the 80’s community feeling and the importance of connection.39:40 Goal setting for next year, Andrew’s family and relationships reflection and having quality conversations To find the resources mentioned in this episode go to: https://www.andrewmay.com/performance-intelligence-with-andrew-may/ Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this bite size from episode #68 Dr Paul Batman explains why he has swapped out a lot of his high intensity exercises for picking up the vacuum cleaner and the mop. Dr Paul talks about how he trained for a long walking trek using almost nothing but housework to make sure he got enough active minutes to increase his fitness.Dr Paul also tells us about his concept of the active couch potato, someone who might go to the gym but will spend the rest of their time sedentary which according to research is not as healthy as it was once thought. Dr Paul advocates for everyone to work 10,000 steps and 50 sit to stands into their day at a minimum to keep healthy and active. Find Dr Paul at his LinkedIn: https://www.linkedin.com/in/dr-paul-batman-9092a052/Or at his Website: https://www.drpaulbatman.com.au/  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Dom Price is Atlassian's resident work futurist. His experience across the fields of technology, finance and gaming, combined with extensive travel through over fifty countries has informed a unique perspective on the future of work, valuing interconnectedness and a people-centric approach.Dom’s TedX Talk about rediscovering a happier, more purpose-driven (and less productivity-obsessed) self, has had over 3.3 million views. Dom presents to leading organisations across the globe and he has a refreshingly candid take on all things work. Dom lives in Sydney with his partner Rebecca and their twin boys Frankie and Cooper.In this episode Andrew and Dom discuss:4:30 Dom’s disdain for the word 'hybrid', the problem with sporting analogies in business and making sure you hire the right people.14:30 Wanting the rounded version of a person, Dom’s career path so far and not learning anything from business books.22:30 Coming back into the office post covid, research always fits what you want it to and having too much choice in working options.29:40 The changes in Dom’s working habits, time spent working not being productive, getting bored presenting keynotes and overcoming this.35:00 Managing your energy effectively, Dom donating all of his keynote proceeds to charity and the enjoyment felt switching to presenting longer workshops.42:00 The notion of developing 'range', Atlassian’s 5 Responsible Technology Principles and sharing your resources and research with the world.47:30  Using data ethically and effectively, how Dom comes up with new content and the striking the balance between head vs heart vs hands.57:00 Working with Atlassian employees, Social Contagion Theory "how you shoe up is how they shoe up" and having different circles of people.1:04:15 The opposite of play is fear, and what Dom’s school teachers thought of him1:10:09 Counterintuitive advice open relationships, intimacy and the notion of developing a playbook for love. 1:22:00 Andrew and Shannon Frost's reflections. To find the resources mentioned in this episode go to: https://www.andrewmay.com/performance-intelligence-with-andrew-may/ Find Dom at his Website: https://domprice.me/Or at his LinkedIn: https://au.linkedin.com/in/dominic-price-0892243Article referenced: https://fortune.com/2023/04/16/elon-musk-warns-ai-artificial-intelligence-impact-regulation-plans-openai-microsoft-rival-xai/ Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this bite size from episode #66 Andrew and Michael Bungay-Stanier talk about Michael’s 7 essential coaching questions – a must listen for anyone who has ever thought about doing coaching.Michael explains that while the questions may seem simple – and they are, that doesn’t mean that they are easy to use.  These 7 questions form the basis of Michael’s book The Coaching Habit which has sold well over 1 million copies and even Andrew himself uses it in his day to day coaching practise. Find Michael at his LinkedIn: https://www.linkedin.com/in/michaelbungaystanier/                           Or Website: https://www.mbs.works/Buy a copy of Michael's books: https://www.booktopia.com.au/michael-bungay-stanier/author1256.html  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Dr. Jodie Lowinger is founder of The Anxiety Clinic and her best-selling book “The Mind Strength Method” offers practical, hands-on guidance to help people effectively manage anxiety in their daily lives. Jodie’s work has had a profound impact on organisations, businesses, hospitals and communities.She is on the advisory board of Gotcha4Life, a not for profit passionately dedicated to building mental fitness in organisations, with a mission of reducing the suicide rate to zero. Jodie is also on the advisory board for Streetwork, dedicated to mentoring homeless teens to help turn their lives around.As a mother of three, she is passionate about equipping every adult, child, and teen with the tools to manage anxiety and to thrive, bridging the gap between parents, educators, and the younger generation, and connecting on a deeper level. In this episode Andrew and Dr Jodie discuss:3:00 What is anxiety and the difference between being anxious and having anxiety.6:30 The “worry story” and how to help reduce anxiety.12:00 How to test cognitive function and why anxiety is so prevalent.18:00 How to diagnose anxiety and teenagers having a condition off.26:30 Knowing when to step in for your kids and avoiding being judgey.32:15 Why Dr Jodie is so interested in anxiety and dealing with generational trauma.37:45 Dr Jodie’s path to studying psychology and high functioning anxiety in celebrities.46:20 The difference between competition and perfection and Dr Jodie existing with anxiety.52:00 Getting caught up in self-flagellation and Dr Jodie being open and vulnerable.58:30 Working with anxiety in athletes and having different tools for different situations.1:08:00 Being Healthy in all parts of your life and where you can find Dr Jodie.1:15:00 PQ & You with Tim Hughes. You can find more about Dr Jodie at her website: https://mindstrength.com.au/Book a session with Dr Jodie: https://www.theanxietyclinic.com.au/or Linkedin: https://au.linkedin.com/in/dr-jodie-lowinger Buy Dr Jodie's Book: https://t.ly/ytx4E Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this bite size from episode #49 Rugby Legend Wayne Pearce answers my 13 questions in Performance Uncovered where we find out a little bit more about what makes Wayne tick and where he draws inspiration.Wayne gives some truly unique answers that involve a toothbrush, a highlighter and Bruce Springsteen and while some of his answers may seem obvious or simple there is a depth and a meaning behind everything Wayne dedicates his time to. You can find more about Wayne at his website: https://www.waynepearce.com.au/                                                              or Linkedin: https://www.linkedin.com/in/waynepearce/  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

This live interview at the Indo-Pacific Sea Power Conference in Sydney is with Rear Admiral Wendy Malcolm, Commander Dean Thompson and Staff Officer MAS Executive Sam Tickle – three Navy personnel who have been integral in sponsoring, amplifying and delivering the Social Mastery program, which has grown to encompass One Defence (Navy, Army, Air Force and Australian Public Sector).We talk openly about the genesis of Social Mastery and why Social Mastery is so important. There are 4 areas within Social Mastery that have been adapted from Daniel Goleman’s Emotional Intelligence model, including Self-Awareness, Self-Management, Social Awareness and Relationship Management. StriveStronger had the original opportunity to partner with Maritime Domain, and now One Defence, to add our IP and experience in delivering large-scale wellbeing and productivity programs,In this episode Andrew, Rear Admiral Wendy Malcolm, Commander Dean Thompson and Petty Officer Sam Tickle discuss:3:30 The origins of Social Mastery, Wendy’s mentorship story and how she empowered Dean to construct a world-class program11:30 Why Sam is so passionate about helping others, what is involved in the Social Mastery program and what Dean has learned along the way17:15 What Sam has gained from participating in the program and practical strategies to down regulate22:00 Social contagion theory, the changes Wendy has implemented in her life due to the program and the analogy of driving 'the TARDIS' to work27:55 Followership and leadership, how "leadership is love" and the Exercise Immerse program35:45 Wendy looking into the future, putting yourself first and Dean's crystal ball gazing40:30 Sam's vision for the future and Wendy’s proudest moment of the year50:40 Liuba Poshevelya and Angela Poon's (from StriveStronger) reflections  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this bite size from episode #42 Owen Eastwood shares the touching story of how he connected with his father’s Māori tribe and the words they gave him that have seen him change how he lives his life and change his entire philosophy on connection. Which in turn has led to him writing the best selling book Belonging.Owen also explains why he thinks the world is losing these sorts of important connections and the impact that it could have on future generations who even now are struggling to form meaningful relationships. Follow Owen on his LinkedIn: https://rb.gy/w81xgGet a copy of Belonging: https://rb.gy/4nyj  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.