

Bite Size #129: Dr Tom Buckley and Andrew May - The Power of Cold Water Therapy
Jul 21, 2024
Dr Tom Buckley and Andrew May share their expertise in cold water therapy, discussing the body's ability to adapt to different temperatures quickly. They talk about their personal experiences with cold exposure, from medical treatments to training for an English Channel swim. The podcast explores the therapeutic effects of cold water and the challenges of swimming the English Channel without a wetsuit.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 2min
Exploring Cold Therapy and Personal Experiences in Adapting to Cold Weather
02:18 • 4min
Exploring Cold Water Therapy and Medical Cooling Techniques
06:27 • 3min
Exploring Cold Exposure Practices and Contrast Therapy
09:52 • 1min
Exploring the Challenges of Swimming the English Channel without a Wetsuit
11:22 • 3min