CEO and founder Andrew May discusses mindfulness, personal growth, purpose, and success. Topics include integrating mindfulness into daily life, reevaluating success, reflecting on life metrics, emotional communication, and the significance of diversity in support networks.

Andrew May, mental skills coach, discusses 'Performance Intelligence,' a concept encompassing physical, psychological, and emotional states affecting performance. Performance Intelligence applies to all aspects of life and can be developed with the right training. The podcast explores the evolution, definition, and format of Performance Intelligence, focusing on factors like sport experience and mental skills training.

Dr Tom Buckley and Andrew May share their expertise in cold water therapy, discussing the body's ability to adapt to different temperatures quickly. They talk about their personal experiences with cold exposure, from medical treatments to training for an English Channel swim. The podcast explores the therapeutic effects of cold water and the challenges of swimming the English Channel without a wetsuit.