Tom Buckley
Burnout expert
Top 3 podcasts with Tom Buckley
Ranked by the Snipd community
Jun 26, 2024 • 1h 20min
#98 The Science of Circadian Rhythm (Part 2) and Minimising the Effects of Jet Lag and Travel Fatigue - Dr Tom Buckley & Jon Clarke
Dr Tom Buckley and Jon Clarke discuss the science of circadian rhythm, jet lag, and travel fatigue. They share tips on adapting to different time zones, managing light exposure, staying hydrated, and avoiding alcohol to minimize fatigue. Strategies for athletes to optimize performance while traveling are also highlighted.
Jul 21, 2024 • 14min
Bite Size #129: Dr Tom Buckley and Andrew May - The Power of Cold Water Therapy
Dr Tom Buckley and Andrew May share their expertise in cold water therapy, discussing the body's ability to adapt to different temperatures quickly. They talk about their personal experiences with cold exposure, from medical treatments to training for an English Channel swim. The podcast explores the therapeutic effects of cold water and the challenges of swimming the English Channel without a wetsuit.
Jun 16, 2024 • 15min
Bite Size #122: Dr Tom Buckley - The Burnout Dilemma and Unraveling the Global Phenomenon
Burnout expert Dr Tom Buckley discusses the clinical definition of burnout, its global prevalence, and the depletion of mental and physical energy. The conversation delves into the differences between burnout and fatigue, as well as the increasing rates of burnout worldwide. Dr Tom also explores the impact of burnout on various demographics and the importance of addressing it within organizations.
