Performance Intelligence Podcast

#98 The Science of Circadian Rhythm (Part 2) and Minimising the Effects of Jet Lag and Travel Fatigue - Dr Tom Buckley & Jon Clarke

Jun 26, 2024
Dr Tom Buckley and Jon Clarke discuss the science of circadian rhythm, jet lag, and travel fatigue. They share tips on adapting to different time zones, managing light exposure, staying hydrated, and avoiding alcohol to minimize fatigue. Strategies for athletes to optimize performance while traveling are also highlighted.
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