Performance Intelligence

Life on tour looks glamorous from the outside. On the inside, it can be lonely, exhausting, and unforgiving.In this Bite Size from episode #154, Dr Bill Anseline shares why he built Hemisphere — a business designed to support touring musicians when their bodies and minds are under the most pressure.From the long nights to the constant travel, Dr Bill explains what artists really need on the road, and why “leaving nobody behind” isn’t just a value, but a non-negotiable. This is a short but powerful insight into purpose-led work, mental health, and looking after people when the spotlight is on.You can find Dr Bill at his website:https://drbillanseline.com.au/Follow Dr Bill on Instagram:https://www.instagram.com/drbillanseline/?hl=en Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Most people believe peak performance comes from pushing harder, longer, and faster. The science says the opposite.Your brain was never designed for nonstop focus. The highest performers don’t grind, they reset.Mental Skills Coach, Andrew May (Wallabies, Sea Eagles, Tim Tszyu), breaks down why productivity works in waves, not willpower, and why mental resets are fundamentally different from mindfulness. It explores how short, strategic pauses protect performance rather than interrupt it, and how even 30 seconds can change the state of your nervous system.From controlling an amygdala hijack to using breath, music, and vision to reset your brain under pressure, this is a reframe of rest as a performance skill,  not a weakness.This isn’t about doing it perfectly. It’s about learning how to reset before everything unravels.1:30 The science of mental resets, how they differ from mindfulness, and why we work best in waves4:15 Why resets protect performance (and the power of micro-recovery)7:45 The 30-second reset: breath, music, and state change11:20 Visual resets: covering the eyes and panoramic vision15:30 Amygdala hijack — and how to regain control18:30 Common reset mistakes and why progress beats perfection Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Most teams double down when things stall. More drills. More meetings. More effort.Mike Cron (one of world rugby's most successful coaches) did the opposite.Instead of searching for answers inside his own sport, he started borrowing from others: different games, different pressures, different ways of thinking about performance. This bite size episode is about learning how to see what others miss.If you’re responsible for people, results, or momentum - this will change how you think about improvement. Learn more about Mike here: https://www.mikecroncoaching.co.nz/   Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Anthony Seibold, head coach of the Manly Warringah Sea Eagles, shares insights from his journey as a coach and former player. He discusses the impact of early role models and the importance of teaching methodologies in coaching. Seibold emphasizes integrating mental skills into training and using effective feedback techniques. He reflects on his coaching apprenticeship with Craig Bellamy and the lessons learned from his breakthrough season at South Sydney. Alongside his coaching philosophy, he highlights the significance of team culture and personal well-being routines.

In this heartfelt discussion, Christina 'BC' Sy, a bereaved mother and inspiring speaker, shares her journey through unimaginable loss. She reveals how survival became a daily choice, emphasizing that grief is not about moving on but learning to live alongside it. Christina discusses how there’s no single path through grief, respecting everyone’s unique journey. She highlights the importance of anchoring to love and memories to honor her children, and shares rituals that keep their spirits alive while she continues to forge ahead.

A rare look inside the life and mindset of Matt Comyn, CEO of the Commonwealth Bank of Australia. From being raised by a single mother to leading one of Australia’s largest companies, Matt’s journey is built on resilience, discipline, and an extraordinary work ethic.A serious student of psychology and human performance, Matt shares how he trains his body and mind, the performance strategies and wearable data he relies on, the coaches who’ve shaped his thinking, and how science has influenced his leadership. He also reflects on the impact of Can4Cancer, now surpassing $20M raised for cancer prevention.2:35 Growing up and his biggest influence 9:25 From deficit to skills-based thinking 15:30 The 5 executive metrics that matter 21:30 Resetting attention between meetings 27:45 Weekly training routine 31:30 The toughest moments as CEO 33:00 Lessons from six years leading CBA 38:00 Why corporate life is fragile 40:45 Managing ambivalence 44:20 Starting Can4Cancer 46:40 Pride in its growth 49:00 Lessons from Anthony Seibold 52:40 What Tim Tszyu taught him about discipline 55:00 The next 10–15 years You can find Matt at his LinkedIn: https://www.linkedin.com/in/mattcomyn/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Dr. Tom Buckley, a research scientist and expert on creatine, delves into the science behind this popular supplement. He clarifies the real physiological benefits of creatine for muscle growth, debunking the placebo effect. Tom also highlights its positive impact on cognitive performance, discussing findings from a 2024 meta-analysis that show improvements in memory and attention. He explains how creatine supports brain energy and offers neuroprotective benefits during demanding tasks, making it a game-changer for both physical and mental fitness.

Dr. Tom Buckley, an Associate Professor specializing in precision medicine and gut microbiome research, shares groundbreaking insights on how our gut health influences our energy and brain function. He discusses the complexities of the microbiome and personal experiences with dysbiosis, along with practical dietary advice like embracing a Mediterranean diet and focusing on fiber. Fascinatingly, he highlights how moderate coffee can benefit gut diversity, and explains the science behind fecal transplants and their mood-enhancing effects.

Do you feel constantly under the pump — or quietly burned out at work?CEO Melissa Decker changed the inside of her organisation after stepping back to rethink how her team actually works. The result wasn’t working harder — it was working with more energy, clarity, and intention.Hear the practical shifts her leadership team made, why productivity often drops when pressure rises, and the one action Melissa believes everyone should start immediately to protect their energy, lift performance, and build Leadership Capacity.This is about creating sustainable output — without running yourself into the ground.Find out more about Forward Ability Support: https://fas.org.au/You can find Mel at her LinkedIn: https://www.linkedin.com/in/cataniamelissa/Want to bring to the same energy to your team? Reach out to laura@performanceintelligence.com or www.performanceintelligence.com Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Ali Day, a top Ironman athlete, shares insights on the mental tools that elevate performance. He discusses the power of visualization, scripting races in detail, and how crucial recovery strategies are. The journey from injury to resilience highlights the importance of support and unlearning old identities. Ali emphasizes that success relies on treating performance like a job. His reflections on life beyond sport and the lessons learned resonate deeply, offering a holistic view of athleticism that stretches beyond medals.