Performance Intelligence

Dr. Tom Buckley, a research scientist and expert on creatine, delves into the science behind this popular supplement. He clarifies the real physiological benefits of creatine for muscle growth, debunking the placebo effect. Tom also highlights its positive impact on cognitive performance, discussing findings from a 2024 meta-analysis that show improvements in memory and attention. He explains how creatine supports brain energy and offers neuroprotective benefits during demanding tasks, making it a game-changer for both physical and mental fitness.

Dr. Tom Buckley, an Associate Professor specializing in precision medicine and gut microbiome research, shares groundbreaking insights on how our gut health influences our energy and brain function. He discusses the complexities of the microbiome and personal experiences with dysbiosis, along with practical dietary advice like embracing a Mediterranean diet and focusing on fiber. Fascinatingly, he highlights how moderate coffee can benefit gut diversity, and explains the science behind fecal transplants and their mood-enhancing effects.

Do you feel constantly under the pump — or quietly burned out at work?CEO Melissa Decker changed the inside of her organisation after stepping back to rethink how her team actually works. The result wasn’t working harder — it was working with more energy, clarity, and intention.Hear the practical shifts her leadership team made, why productivity often drops when pressure rises, and the one action Melissa believes everyone should start immediately to protect their energy, lift performance, and build Leadership Capacity.This is about creating sustainable output — without running yourself into the ground.Find out more about Forward Ability Support: https://fas.org.au/You can find Mel at her LinkedIn: https://www.linkedin.com/in/cataniamelissa/Want to bring to the same energy to your team? Reach out to laura@performanceintelligence.com or www.performanceintelligence.com Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Ali Day, a top Ironman athlete, shares insights on the mental tools that elevate performance. He discusses the power of visualization, scripting races in detail, and how crucial recovery strategies are. The journey from injury to resilience highlights the importance of support and unlearning old identities. Ali emphasizes that success relies on treating performance like a job. His reflections on life beyond sport and the lessons learned resonate deeply, offering a holistic view of athleticism that stretches beyond medals.

Gilbert Enoka, a mental skills coach for the legendary All Blacks, reframes pressure as a powerful arena where top performers shine rather than a barrier to overcome. He shares insights on learning to thrive under pressure, emphasizing that these skills stem from practice, not just talent. Enoka discusses managing triggers, embracing uncertainty during big moments, and even outlines a practical three-part routine to reset emotional control. His lessons apply not only to athletes but to anyone facing high-stakes situations, including entrepreneurs.

Andrew May, founder of Performance Intelligence and expert in performance psychology, shares his insights into managing stress and energy for high performance. He discusses the overlooked A-side and B-side of performance, emphasizing the importance of opening up about struggles. May reframes stress as a valuable tool when paired with effective recovery strategies. He introduces practical micro-recovery techniques and discusses the significance of morning routines to boost energy. The episode also highlights mindfulness as a competitive advantage for maintaining focus under pressure.

Harry Moffitt, a former soldier in the Australian SAS, shares gritty insights into elite military training. He reveals the harsh realities of SAS life, likening it to a prison rather than a glamorous job. Moffitt discusses the rigorous selection process, emphasizing traits like mental toughness and endurance. He debunks Hollywood myths about special forces, explaining the intense, high-pressure training recruits endure. With a focus on adaptability, he details why balanced candidates are more successful than specialized athletes.

Dive into a reflective journey of 2025, exploring the podcast's top five episodes that captivated listeners. Discover behind-the-scenes challenges, including the re-recording of a particularly tough episode. Uncover unexpected insights about mental skills that changed perspectives. The discussion expands to YouTube growth, highlighting powerful stories that resonated. Plus, there's a sneak peek into what's coming in 2026, promising fresh topics and engaging guests that will keep the momentum going.

In this engaging discussion, Kamal Sarma, an advocate and leader in suicide prevention, shares his unique approach to choosing a Word of the Year for personal alignment. He emphasizes the importance of creating space and finding stillness to enhance clarity. Kamal also reflects on the emotional toll of his work in gender-based violence, revealing how his previous word helped him cope. With recommendations on practices like nature walks, he offers insights for anyone looking to guide their year with intention.

Earl Evans, a prominent Australian wealth-management leader and former CEO of Shaw and Partners, shares insights into his unique co-CEO model based on trust and collaboration. He discusses the importance of loyalty as a way of life rather than a strategy. Listeners will learn how building a strong culture and genuine relationships can outperform traditional approaches in finance. Earl also highlights his commitment to philanthropy, support for athletes, and the value of giving back, emphasizing that true leadership is rooted in humility and connection.