Performance Intelligence

Harry Moffitt, a former Australian SAS operator turned psychologist, shares gripping tales from his military journey. He discusses the brutal realities of SAS training versus Hollywood portrayals. Listeners will be captivated by his reflections on a mission where he chose to save civilians over completing objectives, marking a profound moral struggle. Harry also highlights the importance of mental health after service, using cricket as a unique form of therapy. Plus, he talks about his education program, aimed at equipping veterans for civilian life.

Dr. Bill Anseline, a seasoned physician and performance consultant to elite stars, shares intriguing insights into the world of celebrity. He reveals how famous figures often seek ordinary treatment amidst their fame. Dr. Anseline recounts a wild night at Mardi Gras with U2, featuring Bono’s unforgettable climb to watch Kylie Minogue. He emphasizes the fragility of fame and the importance of trust, empathy, and humility in his work, while highlighting the genuine gratitude artists display towards those who support them.

Join Gilbert Enoka, the seasoned mental skills coach for the legendary All Blacks, as he shares insights from his new book on building resilience and navigating pressure. He emphasizes that true strength lies in personal character and mindset, not just talent. Discover how Māori rituals foster team culture, and learn about the transformative power of vulnerability in leadership. Gilbert also reveals his unique methods for emotional control and shares intriguing locker-room practices that have shaped elite athletes.

Emma Seppälä, a renowned researcher and wellbeing expert, shares transformative techniques for managing stress through her Skybreath practice. She highlights the alarming trend of constant phone use, which diminishes our ability to be present and increases emotional complexity. Emma encourages simple daily moments of stillness to rewire the brain and enhance focus. The conversation also touches on how calming techniques can coexist with high-performance demands, especially for veterans, ensuring that tranquility doesn’t equate to losing one's edge.

In this episode, Keith Abraham, a goal-achievement expert and author, reveals the importance of focusing on your 'how' rather than getting lost in your 'why'. He shares personal stories of self-reflection and reinvention, especially during the pandemic, and discusses delivering authentic presentations in an increasingly AI-driven world. Keith breaks down the eight driving emotions that can shape your goals and emphasizes simplifying processes to find abundance beyond money. He also provides insights into sustaining long-term success and creating family connections through shared goals.

In this engaging conversation, Matty Lansdown, a former cancer researcher turned nutritionist, reveals his journey from lab work to exploring the deeper causes of illness. He challenges the conventional view, arguing that the body responds intelligently rather than malfunctioning. Matty shares insights from mortality meetings where he questioned treatment effects and highlights how lifestyle choices, including nutrition, can be pivotal in health. His exploration into alternative therapies, like Chinese medicine, reshaped his understanding of healing—nature doesn't make mistakes!

On paper, Forward Ability Support was thriving. But behind the metrics, people were exhausted.CEO Melissa Decker knew success isn’t just hitting targets: it’s sustaining energy, focus, and wellbeing. Mel shares how a 5-month Leadership Capacity Program with Performance Intelligence helped her team recharge, regain resilience, and perform at their best without burning out.This is the story of real people, with real pressure, and real transformation.In this episode Andrew, Ange and Melissa discuss:1:50 The challenges the FAS team were facing after running red hot for a long period of time.6:20 What is Leadership Capacity and the program Performance Intelligence ran to increase the Leadership Capacity of FAS staff.11:35 Tapping in to the competitive spirit of the staff to increase their daily physical movement.14:30 The work that FAS does to change lives and how Mel found herself as the CEO of such a purpose driven company.20:00 The results the FAS leadership team achieved and what some of the key leaders had to say about the program.32:20 What Mel would recommend others in her situation do and what Mel thinks her teams key takeaways were.36:40 How to keep the post-program momentum going.Find out more about Forward Ability Support: https://fas.org.au/You can find Mel at her LinkedIn: https://www.linkedin.com/in/cataniamelissa/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Professor Vincent Walsh, a leading brain researcher and neuroscience professor, dives into the intricacies of sleep and its profound impact on cognition. He debunks the myth of biohacking sleep, revealing why shortcuts can be harmful. Vincent explains the crucial stages of sleep and their roles in memory and learning, emphasizing early deep sleep and late REM phases. The conversation highlights the true costs of poor sleep habits and why embracing natural sleep cycles is essential for optimal brain function.

In this discussion, Dr. Tom Buckley, an Associate Professor and expert in exercise physiology from Sydney University, dives into the science behind creatine. He clarifies how creatine works and its role in boosting physical and cognitive performance. They explore the benefits for older adults, its effects on muscle gain, and how it may aid cognition, especially under sleep deprivation. Dr. Buckley also addresses safe usage, effective dosing strategies, and the intriguing relationship between creatine and caffeine.

How do you stay calm when everything’s on the line? In this Bite Size from episode #143, Andrea Clarke recalls the moment her dad’s small plane stalled at 9,000 ft with her and her sisters on board—and how his incredible composure and quick thinking saved the day.Connect with Andrea:You can find Andrea at her website: https://www.andreaclarke.com.au/Or at her LinkedIn: https://www.linkedin.com/in/andreaclarke2020 Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.