Performance Intelligence

Dive into a reflective journey of 2025, exploring the podcast's top five episodes that captivated listeners. Discover behind-the-scenes challenges, including the re-recording of a particularly tough episode. Uncover unexpected insights about mental skills that changed perspectives. The discussion expands to YouTube growth, highlighting powerful stories that resonated. Plus, there's a sneak peek into what's coming in 2026, promising fresh topics and engaging guests that will keep the momentum going.

In this engaging discussion, Kamal Sarma, an advocate and leader in suicide prevention, shares his unique approach to choosing a Word of the Year for personal alignment. He emphasizes the importance of creating space and finding stillness to enhance clarity. Kamal also reflects on the emotional toll of his work in gender-based violence, revealing how his previous word helped him cope. With recommendations on practices like nature walks, he offers insights for anyone looking to guide their year with intention.

Earl Evans, a prominent Australian wealth-management leader and former CEO of Shaw and Partners, shares insights into his unique co-CEO model based on trust and collaboration. He discusses the importance of loyalty as a way of life rather than a strategy. Listeners will learn how building a strong culture and genuine relationships can outperform traditional approaches in finance. Earl also highlights his commitment to philanthropy, support for athletes, and the value of giving back, emphasizing that true leadership is rooted in humility and connection.

Discover how to take control of your week instead of merely reacting to it. Learn about the '5 Big Rocks' that high performers use to design their schedules, from timing weekly plans to blocking deep work periods. Andrew shares a unique daily mental warm-up and the importance of reviewing your week to clear cognitive load. Angela highlights the '3 Anchors'—play, movement, and connection—as essential elements for a grounded week. Transform your calendar into a tool for intention and clarity!

You know those moments where you wish you could go back, undo a decision, or handle a pressure moment differently? Dan Abrahams knows them well. As a world-renowned sports psychologist who has worked with elite athletes across tennis, football, and rugby, he’s turned those experiences into a framework that reshapes how top performers think, prepare, and show up.Hear why your mind is a time traveller (and how Novak Djokovic proves it), what mindfulness actually is beyond the clichés, and how to finally anchor your own mental skills practice so it actually sticks.If you’re serious about performing under pressure, this conversation gives you the tools, language, and mindset to start today. 00:05 Dan on the setbacks that shaped his mental skills practice.03:35 The mind as a time traveller & mindfulness vs meditation.16:45 Domain-specific mindfulness explained.22:45 Anchoring your mental skills practice in a framework.30:30 From golfer to coach & the athlete he wished he worked with.36:00 Coaching unicorn-level players & the pitfalls to avoid.41:00 Attention, intensity & intent: the three pillars of performance.50:00 How performance moments and frameworks guide his day.56:30 The power of a “game face” in high-pressure moments.1:04:30 Roy Keane & the use of an alter ego on the pitch.1:14:30 Why he always starts with the strength and conditioning coach.Listen to Dan's podcast: https://podcasts.apple.com/gb/podcast/the-sport-psych-show/id1434313037You can find Dan at his website: https://danabrahams.com/Buy a copy of Dan's books: https://danabrahams.com/books/Connect with Dan on LinkedIn: https://www.linkedin.com/in/dan-abrahams-b72a306/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Ali Day, a renowned Ironman triathlete, dives into the power of mental resilience and visualization in this captivating discussion. He shares how he began working with a sports psychologist to sharpen his mindset early in his career. Ali recounts pivotal moments where imagery guided him to victory, like vividly visualizing his first Ironman win. He reveals his unique pre-race techniques, including calming breathing exercises that replaced high-energy routines. Through proactive mental skills, he highlights how athletes can gain a competitive edge.

Harry Moffitt, a former Australian SAS operator turned psychologist, shares gripping tales from his military journey. He discusses the brutal realities of SAS training versus Hollywood portrayals. Listeners will be captivated by his reflections on a mission where he chose to save civilians over completing objectives, marking a profound moral struggle. Harry also highlights the importance of mental health after service, using cricket as a unique form of therapy. Plus, he talks about his education program, aimed at equipping veterans for civilian life.

Dr. Bill Anseline, a seasoned physician and performance consultant to elite stars, shares intriguing insights into the world of celebrity. He reveals how famous figures often seek ordinary treatment amidst their fame. Dr. Anseline recounts a wild night at Mardi Gras with U2, featuring Bono’s unforgettable climb to watch Kylie Minogue. He emphasizes the fragility of fame and the importance of trust, empathy, and humility in his work, while highlighting the genuine gratitude artists display towards those who support them.

Join Gilbert Enoka, the seasoned mental skills coach for the legendary All Blacks, as he shares insights from his new book on building resilience and navigating pressure. He emphasizes that true strength lies in personal character and mindset, not just talent. Discover how Māori rituals foster team culture, and learn about the transformative power of vulnerability in leadership. Gilbert also reveals his unique methods for emotional control and shares intriguing locker-room practices that have shaped elite athletes.

Emma Seppälä, a renowned researcher and wellbeing expert, shares transformative techniques for managing stress through her Skybreath practice. She highlights the alarming trend of constant phone use, which diminishes our ability to be present and increases emotional complexity. Emma encourages simple daily moments of stillness to rewire the brain and enhance focus. The conversation also touches on how calming techniques can coexist with high-performance demands, especially for veterans, ensuring that tranquility doesn’t equate to losing one's edge.