Bite Size: The #1 Skill Great Leaders are Quietly Building | Andrew May + Angela Poon

Andrew May breaks down one of the most overlooked yet critical factors of modern leadership: Leadership Capacity.

Forget the outdated grind culture - today’s best leaders know it’s not just about pushing harder, it’s about expanding your internal capacity so you can lead with energy, clarity, and resilience — even under pressure.

Andrew shares where the concept of leadership capacity comes from, how he’s seen it transform high performers, and why building a bigger “capacity vessel” is the antidote to burnout and fatigue. Plus, real-world examples from coaching leaders who’ve learned how to stretch their limits sustainably.

Taken from full episode #133.

View the Inverted U model here: https://performanceintelligence.com/wp-content/uploads/2025/03/Dynamic-Energy-Model-02-scaled.jpg

Listen to the episode with Matt Comyn: https://performanceintelligence.transistor.fm/episodes/94-matt-comyn
Listen to the episode with Seibs: https://performanceintelligence.transistor.fm/episodes/128-anthony-seibold
Listen to the episode with Ken Robertson: https://performanceintelligence.transistor.fm/episodes/106-ken-robertson
Listen to the episode with Shelley Roberts: https://tinyurl.com/ydahb4zc
Listen to the episode with Sam Monaghan: https://performanceintelligence.transistor.fm/episodes/111-sam-monaghan

Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

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