Performance Intelligence
Andrew May
There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.
Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.
Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.
Episodes
Mentioned books
Dec 28, 2025 • 9min
Bite Size: Why Pressure Is a Place, Not a Problem from All Blacks Coach | Gilbert Enoka
Gilbert Enoka, a mental skills coach for the legendary All Blacks, reframes pressure as a powerful arena where top performers shine rather than a barrier to overcome. He shares insights on learning to thrive under pressure, emphasizing that these skills stem from practice, not just talent. Enoka discusses managing triggers, embracing uncertainty during big moments, and even outlines a practical three-part routine to reset emotional control. His lessons apply not only to athletes but to anyone facing high-stakes situations, including entrepreneurs.
Dec 24, 2025 • 1h
Top 5 of 2025: Why Stress is Fricking Awesome | Andrew May
Andrew May, founder of Performance Intelligence and expert in performance psychology, shares his insights into managing stress and energy for high performance. He discusses the overlooked A-side and B-side of performance, emphasizing the importance of opening up about struggles. May reframes stress as a valuable tool when paired with effective recovery strategies. He introduces practical micro-recovery techniques and discusses the significance of morning routines to boost energy. The episode also highlights mindfulness as a competitive advantage for maintaining focus under pressure.
Dec 21, 2025 • 16min
Bite Size: Would You Make It Through SAS Selection? Former Soldier Tells All | Harry Moffitt
Harry Moffitt, a former soldier in the Australian SAS, shares gritty insights into elite military training. He reveals the harsh realities of SAS life, likening it to a prison rather than a glamorous job. Moffitt discusses the rigorous selection process, emphasizing traits like mental toughness and endurance. He debunks Hollywood myths about special forces, explaining the intense, high-pressure training recruits endure. With a focus on adaptability, he details why balanced candidates are more successful than specialized athletes.
Dec 17, 2025 • 48min
166 The Episodes That Defined 2025 (And One You Probably Missed) | Andrew, Shannon, & Thomas
Dive into a reflective journey of 2025, exploring the podcast's top five episodes that captivated listeners. Discover behind-the-scenes challenges, including the re-recording of a particularly tough episode. Uncover unexpected insights about mental skills that changed perspectives. The discussion expands to YouTube growth, highlighting powerful stories that resonated. Plus, there's a sneak peek into what's coming in 2026, promising fresh topics and engaging guests that will keep the momentum going.
Dec 14, 2025 • 9min
Bite Size: Your 2026 Word of the Year Starts Here | Kamal Sarma
In this engaging discussion, Kamal Sarma, an advocate and leader in suicide prevention, shares his unique approach to choosing a Word of the Year for personal alignment. He emphasizes the importance of creating space and finding stillness to enhance clarity. Kamal also reflects on the emotional toll of his work in gender-based violence, revealing how his previous word helped him cope. With recommendations on practices like nature walks, he offers insights for anyone looking to guide their year with intention.
6 snips
Dec 10, 2025 • 1h 6min
165 Leadership & Life Lessons From One of the Most Influential Finance CEOs | Earl Evans
Earl Evans, a prominent Australian wealth-management leader and former CEO of Shaw and Partners, shares insights into his unique co-CEO model based on trust and collaboration. He discusses the importance of loyalty as a way of life rather than a strategy. Listeners will learn how building a strong culture and genuine relationships can outperform traditional approaches in finance. Earl also highlights his commitment to philanthropy, support for athletes, and the value of giving back, emphasizing that true leadership is rooted in humility and connection.
Dec 7, 2025 • 10min
Bite Size: Stop Reacting to Your Calendar: Plan Your Week Like a CEO | Andrew May & Angela Poon
Discover how to take control of your week instead of merely reacting to it. Learn about the '5 Big Rocks' that high performers use to design their schedules, from timing weekly plans to blocking deep work periods. Andrew shares a unique daily mental warm-up and the importance of reviewing your week to clear cognitive load. Angela highlights the '3 Anchors'—play, movement, and connection—as essential elements for a grounded week. Transform your calendar into a tool for intention and clarity!
Dec 3, 2025 • 1h 21min
164 The Science of Mindfulness, Game Faces, and Alter Egos | Dan Abrahams
This week’s guest, Dan Abrahams, is a sports psychologist with over 20 years of experience working with elite athletes. He discusses the concept of the mind as a time traveler and offers insights into mindfulness versus meditation. Dan explains how mental skills should be practiced in real contexts and introduces his framework of attention, intensity, and intent. He emphasizes the power of a 'game face' and alter egos in high-pressure situations, connecting these ideas to performance psychology's application in both sports and business.
Nov 30, 2025 • 12min
Bite Size: How This Ironman Trains His Mind to Win (and How You Can Too) | Ali Day
Ali Day, a renowned Ironman triathlete, dives into the power of mental resilience and visualization in this captivating discussion. He shares how he began working with a sports psychologist to sharpen his mindset early in his career. Ali recounts pivotal moments where imagery guided him to victory, like vividly visualizing his first Ironman win. He reveals his unique pre-race techniques, including calming breathing exercises that replaced high-energy routines. Through proactive mental skills, he highlights how athletes can gain a competitive edge.
Nov 26, 2025 • 1h 9min
163 Think You Could Survive the SAS? Here's What it Takes to be an Elite Soldier | Harry Moffitt
Harry Moffitt, a former Australian SAS operator turned psychologist, shares gripping tales from his military journey. He discusses the brutal realities of SAS training versus Hollywood portrayals. Listeners will be captivated by his reflections on a mission where he chose to save civilians over completing objectives, marking a profound moral struggle. Harry also highlights the importance of mental health after service, using cricket as a unique form of therapy. Plus, he talks about his education program, aimed at equipping veterans for civilian life.
