Performance Intelligence Bite Size: Why Pressure Is a Place, Not a Problem from All Blacks Coach | Gilbert Enoka
Dec 28, 2025
Gilbert Enoka, a mental skills coach for the legendary All Blacks, reframes pressure as a powerful arena where top performers shine rather than a barrier to overcome. He shares insights on learning to thrive under pressure, emphasizing that these skills stem from practice, not just talent. Enoka discusses managing triggers, embracing uncertainty during big moments, and even outlines a practical three-part routine to reset emotional control. His lessons apply not only to athletes but to anyone facing high-stakes situations, including entrepreneurs.
AI Snips
Chapters
Transcript
Episode notes
Pressure Is The Arena
- Gilbert Enoka reframes pressure as the arena you operate in rather than the enemy.
- Accepting discomfort and learning navigation skills lets pressure reveal peak performance.
Pressure Can Become A Lifestyle
- Pressure can become a lifestyle and even addictive when handled well because it keeps stakes high and meaningful.
- Gilbert prefers pressure to comfort because it forces growth and focuses effort on the present.
Catch Triggers Early
- You won't eliminate the emotional triggers from your past but you can catch sparks before they become flames.
- Building tools to navigate daily triggers lets you perform despite scars and recurring stressors.