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Performance Intelligence Podcast
Bite Size #122: Dr Tom Buckley - The Burnout Dilemma and Unraveling the Global Phenomenon
Jun 16, 2024
Burnout expert Dr Tom Buckley discusses the clinical definition of burnout, its global prevalence, and the depletion of mental and physical energy. The conversation delves into the differences between burnout and fatigue, as well as the increasing rates of burnout worldwide. Dr Tom also explores the impact of burnout on various demographics and the importance of addressing it within organizations.
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Quick takeaways
- Burnout is defined as physical, emotional energy depletion leading to chronic exhaustion, mental distancing from one's job, and reduced personal accomplishment.
- The concept of 'surge capacity' has been depleted due to prolonged periods without recharge, lack of sufficient sleep and non-thinking time contribute to suboptimal physiology and emotions.
Deep dives
Understanding Burnout and its Evolving Definition
Burnout is defined as physical, emotional energy depletion leading to chronic exhaustion, mental distancing from one's job, and reduced personal accomplishment. In 2019, the World Health Organization classified burnout as an occupational phenomenon resulting from chronic workplace stress. The definition encompasses energy depletion, mental distancing, and reduced accomplishment. The term 'burnout' has evolved to encompass various contexts beyond work, such as relationships or overtraining.
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Discover
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