Performance Intelligence

Professional MC Luke Hannan shares insights on controlling a room during public speaking, especially amidst distractions. He emphasizes the importance of preparation and the potential pitfalls of a bad presentation. Storytelling emerges as a powerful tool in engaging audiences, while unconventional spaces inspire creativity. The discussion also touches on enhancing both public speaking skills and personal finance, advocating for practice and resource exploration to improve mental health and workplace well-being.

Discover how to turn thoughts into reality with actionable steps and a clear vision. Andrew shares his four-step process towards success, revealing how passion and energy can fuel progress. Learn about the personal stories behind effective partnerships and the importance of nurturing relationships. The hosts delve into visualization techniques, the science of positive thinking, and the role of wellness in entrepreneurship. Unlock the secrets of manifesting your dreams while balancing risk and well-being for a fulfilling journey.

Greg Page shares the fascinating origins of The Wiggles and how crucial it was for them to self-organize their shows for financial success. He emphasizes prioritizing educational content over everything else, including music and business. The transformation from educators to entertainers showcases their passion and dedication to engaging children. Additionally, the conversation touches on the importance of financial fitness in sustaining creativity and performance in workplace settings.

Dr. Tom Buckley, an Associate Professor at Sydney University and coach to elite endurance athletes, discusses the science behind heart rate training. He reveals how to optimize workouts by understanding heart rate responses, emphasizing the main benefits during recovery. Buckley explains the importance of training in specific heart rate zones, particularly Zone 2, and offers practical tips for using heart rate monitors effectively. He also highlights the unique nature of heart rate responses in individuals, advocating for personalized training approaches.

Discover why a vegan diet may present unexpected health challenges. The discussion reveals common nutrient deficiencies, such as B12 and iron, that many vegans face. Experts highlight the struggle to get enough protein from plant sources, often leading to increased carb intake. Personalized nutrition and professional guidance are emphasized as essential for those considering a plant-based lifestyle. Unpack the intricacies of nutritional needs and the importance of informed dietary choices.

We’re sharing this interview from the Moonshot podcast because Anthony Seibold, Head Coach of the Manly Sea Eagles, works closely with Andrew as the team’s Mental Skills Coach. Tatjana Pandurevic uncovers Anthony’s journey, coaching philosophy, and how he builds high-performing teams."What you do in the gym has to transfer to the field — and it’s the same with mental skills. We’ve normalised them in our program, giving players and staff the tools to take us to the next level."4:20 Key takeaways from last season & keeping motivation high 10:30 Finals prep, the mental edge, and a perfect week of training 19:15 Game day chaos, resilience, and lessons from rugby experiences 29:00 Balancing professional and personal life & transitioning into coaching 36:00 Building programs for teams and individuals, learning retention strategies 48:00 Meeting prep, constant improvement, and career highlights 55:00 Legacy, advice for high performers, and reflectionsConnect with Tatjana & Moonshot: LinkedIn | Website | Email | Instagram | TikTok | YouTube Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #102 Craig Harper shares his views on what makes an authentic speaker and why it is so important to be your authentic self, because audiences can tell when you’re putting on a front. Craig also talks about his concept of the 5 facets of you: the public, personal, private, secret and future you and why it can be a good addition to your life if you recognise how you act around different groups of people. You can find Craig at his website:https://craigharper.net/At his Instagram: https://www.instagram.com/craiganthonyharper/Listen to The You Project:https://podcasts.apple.com/au/podcast/the-you-project/id1342430567  Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Grounding has a powerful impact on mental, physical, and emotional wellbeing and we're seeing this reflected in research and practice amongst high performers in the sporting and corporate world. As interest in grounding continues to grow, it’s becoming a key wellness trend, alongside an area of significant scientific study.This week on the Performance Intelligence Podcast, Dr Tom Buckley is back with Andrew May to dive into the latest research, effective techniques, and popular products that you can incorporate into your routine for maximum benefit.In this episode Andrew and Dr Tom discuss:2:00 Andrew’s executive client started using grounding and the impact of nature on the mind and body.6:00 Dr Tom’s experience growing up grounding and racing cross country barefoot.9:15 Negative Ionisation from water colliding and using nature as a type of therapy.11:40 The difference between earthing and grounding.16:00 Using grounding in palliative care with terminal patients.18:30 Different high-performing teams integrate grounding into their daily routines.21:15 Habit stacking and double dipping on grounding protocols.23:55 Dr Tom’s use of a grounding blanket and the benefits he gets from it. 28:50 The mental health benefits of grounding.30:40 The physical health benefits of grounding.32:30 getting emotional benefits from grounding on top of everything else.37:05 10 practical tips for grounding.43:30 Limiting your electronics exposure when grounding.46:30 Avoid using wireless headphones whenever possible.49:30 Dr Tom’s change from being sceptical to all-in on grounding.53:25 PQ & You with Lucy Masters. Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Matt Comyn, the CEO of Commonwealth Bank, dives into the metrics vital for achieving peak performance. He discusses the role of wearable tech in tracking these metrics and shares his strategies for energy management and task switching to prevent burnout. Comyn emphasizes the importance of sleep, challenging conventional beliefs, and highlights how financial health parallels athletic training. He also addresses the impact of alcohol on performance and promotes personalized wellness approaches to optimize health and stress management.

What would drive someone to run 13,383km around Australia?For ultra-runner Sean Bell, it wasn’t just about the record. It was about purpose. After losing a close friend and then his coach, Sean turned pain into propulsion — running the circumference of a continent to inspire others to chase bold goals.In this episode Andrew and Sean discuss:1:50 Sean’s recent move to Sydney, growing up wanting to be an AFL player and the moment that all changed after he ran his first marathon.6:15 Working hard to achieve your goals, realising that nobody is coming to save you and you should only get a ribbon if you earn it.10:50 Sean’s mate Joey unexpectedly passing away and the impact that had on Sean’s life, what Sean got out of seeing Tony Robbins live in America and starting to look at what is possible in ultra endurance running.16:30 Why Sean is so optimistic, pushing past people telling you you’re not good enough and when Sean realised he would have to have a deliberate training plan to be able to run long distances.22:45 Learning psychological skills through experience, Sean’s purpose and meeting his coach Jase while preparing for a big run.28:30 The masterclass in goal setting that Sean has gone through, some of the inspirational figures in Sean’s life and running 50 marathons in 50 days to get ready for the run around Australia.36:15 Some of the training Sean had to do to prepare his body for the run, how he was able to break it down into achievable goals and putting on excess muscle knowing you are going to lose it while running.41:45 Looking at the requirements for being able to run around Australia and building up to that, the 33% split between physical, psychological and support staff needed to do the run and not wanting to tap out after starting the run.47:30 Getting a stress fracture 8 weeks out from the run, breaking the run down into 8km segments and the best day of running that Sean had on his journey.56:30 Running a double marathon every day as a goal, coach Jase’s unfortunate passing just before the run and the wizard’s take outs from the episode so far.1:04:30 Sean still processing the fact that he was able to achieve his goal, getting support from previous record holders and the challenge of running across Tasmania after running around the mainland.1:12:30 Sean’s unusual diet on the run, building up mental toughness on the run and the importance of visualisation for Sean’s problem solving on the run.1:21:55 What Sean is planning to do next, how you can find Sean and Andrew and Shannon’s reflections.You can find Sean at his Instagram: https://www.instagram.com/seanbellruns/?hl=enAt his Website: https://seanbellruns.com/Or at his LinkedIn: https://www.linkedin.com/in/seanbellruns/?originalSubdomain=auSend Sean an email at: sean@seanbellruns.com Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.