Performance Intelligence Podcast

Bite Size #147: Matt Comyn - CommBank CEO on Essential Wellbeing Metrics, Wearable Tech, and Sustaining High Performance

Nov 10, 2024
Matt Comyn, the CEO of Commonwealth Bank, dives into the metrics vital for achieving peak performance. He discusses the role of wearable tech in tracking these metrics and shares his strategies for energy management and task switching to prevent burnout. Comyn emphasizes the importance of sleep, challenging conventional beliefs, and highlights how financial health parallels athletic training. He also addresses the impact of alcohol on performance and promotes personalized wellness approaches to optimize health and stress management.
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