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Bite Size #147: Matt Comyn - CommBank CEO on Essential Wellbeing Metrics, Wearable Tech, and Sustaining High Performance

Performance Intelligence Podcast

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The Critical Role of Sleep in High Performance

This chapter discusses the crucial importance of sleep in achieving and maintaining high performance. It challenges the conventional eight-hour sleep rule, focusing on individual sleep cycles, the detrimental effects of alcohol on rest, and the sleep challenges that come with aging.

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