2min chapter

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Bite Size #147: Matt Comyn - CommBank CEO on Essential Wellbeing Metrics, Wearable Tech, and Sustaining High Performance

Performance Intelligence Podcast

CHAPTER

The Critical Role of Sleep in High Performance

This chapter discusses the crucial importance of sleep in achieving and maintaining high performance. It challenges the conventional eight-hour sleep rule, focusing on individual sleep cycles, the detrimental effects of alcohol on rest, and the sleep challenges that come with aging.

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