The Critical Role of Sleep in High Performance

In this Bite Size from episode #94 Commonwealth Bank CEO Matt Comyn shares some of the key metrics he looks at to be able to perform at such a high level as well as some of the ways he uses wearable technology to keep track of those metrics. 

Matt also talks about how he is able to conserve his energy and switch from one task to another so often while staying on course and not burning out.

You can find Matt at his LinkedIn: https://www.linkedin.com/in/mattcomyn/

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