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Bite Size #147: Matt Comyn - CommBank CEO on Essential Wellbeing Metrics, Wearable Tech, and Sustaining High Performance

Performance Intelligence Podcast

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Balancing Alcohol and Metrics for Optimal Performance

This chapter explores how alcohol consumption impacts performance and well-being, emphasizing the benefits of managing drinking habits. Key health metrics for executives, such as sleep quality and heart rate, are also discussed to highlight their importance in maintaining high performance during demanding weeks.

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