Performance Intelligence Podcast
Bite Size #149: Matty Lansdown - Make An Informed Decision About Going Vegan
Nov 24, 2024
Discover why a vegan diet may present unexpected health challenges. The discussion reveals common nutrient deficiencies, such as B12 and iron, that many vegans face. Experts highlight the struggle to get enough protein from plant sources, often leading to increased carb intake. Personalized nutrition and professional guidance are emphasized as essential for those considering a plant-based lifestyle. Unpack the intricacies of nutritional needs and the importance of informed dietary choices.
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Quick takeaways
- Many vegans may face nutritional deficiencies like vitamin B12 and iron due to lower bioavailability in plant-based sources.
- Emphasizing intuitive eating and proper guidance can help individuals navigate dietary choices more effectively and healthily.
Deep dives
Nutritional Deficiencies in Vegan Diets
Many individuals following a vegan diet may experience functional nutritional deficiencies due to a lack of key nutrients. Common deficiencies include vitamin B12 and iron, which are primarily found in animal products. While it is possible to meet dietary needs through plant-based sources, the bioavailability of these nutrients is significantly lower in non-animal foods. Vegan diets often lead to reliance on processed vegan foods, which can exacerbate deficiencies if not paired with careful planning and supplementation.
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