Siim Land Podcast

Biohacker and longevity expert Siim Land discusses 5 evidence-based methods to slow down aging in this podcast. Topics include VO2 Max, muscle strength, circadian rhythm, and the benefits of collagen and glycine for skin health.

Topics include supplements stopped, optimal body fat percentage, whey isolate vs concentrate, glycine before workouts, benefits of donating blood, impact of lifting on waist size, eating eggs pre-workout, beef liver for ferritin, and advice for gum disease prevention.

Topics include new supplement list, omega-3s and atrial fibrillation risk, astaxanthin effects, BMI's impact on longevity, workout strategies for endurance, best way to lose 10 kg, optimal antioxidant timing, whey protein vs plant protein, blood marker monitoring, and the balance between longevity and quality of life.

Guest Dave Pascoe, 61, shares his anti-aging routine including diet, supplements, and morning rituals. He discusses the importance of nutrient balance, optimal timing of supplements, and the challenges of longevity protocols. His $30,000 yearly routine yields impressive health results.

In this episode, Chris Mirabile shares his journey to slow down his biological age and improve longevity. Topics include targeting hallmarks of aging, the Novos Core supplement, rejuvenation Olympics, longevity tests, and Chris' longevity routine. Learn how he's defying age and optimizing health in his 40s.

Expert in longevity, Siim Land, discusses the importance of body composition, calorie restriction, time-restricted eating, optimal exercise, and the benefits of sauna for longevity. He shares insights on foods, lifestyle, and the significance of maintaining muscle mass for a healthier future.

Dr. Anthony Jay, PhD, discusses the dangers of microplastics on heart health and hormonal balance. Topics include removing microplastics from the body, hormone disruptors in sunscreen, dangers of BPA, and ways to reduce plastic exposure in daily life.

Explore supplements that lower inflammation, optimal diet choices, impact of fruit on diabetes, best form of collagen, glycine's effect on blood sugar, ecdysterone for muscle growth, individualized eating before bed, offsetting caffeine intake, maintaining good bone density, microplastics in meat and fish, and importance of vitamin A from natural sources.

Longevity scientist Michael Lustgarten shares his diet for slowing down biological aging, discussing top biomarkers to track, healthy diet choices, the impact of specific foods on biomarkers, protein and carb intake for longevity, the role of fiber, calculating biological age, and tracking daily health indicators. The podcast explores optimizing biomarkers, health markers for biological aging, dietary impact on health, protein intake for longevity, and gut health with fiber and protein.

Host discusses favorite supplement stack, plateau in 4x4 VO2 Max training. Q&A covers HIIT frequency, fats ratio for longevity, macros for muscle growth, calorie restriction for fat loss. Also talks about upcoming book, differences in content on YouTube and Instagram, detox methods, skincare routine, and fluoride in green tea.