Dr. Michael Lustgarten, a Ph.D. in Physiology specializing in nutrition, exercise physiology, and longevity, discusses the importance of tracking biomarkers, calorie restriction for slowing down aging, the impact of exercise and diet on longevity, and the main principles of food for longevity. He also shares tips for starting in your 50s, his workout regimen for improving VO2 max, and the significance of biomarkers for longevity.

Sleep expert Greg Potter discusses the importance of circadian rhythms, consequences of poor sleep, optimal sleep duration, benefits of napping, maintaining circadian rhythm, coping with shift work, exercising with bad sleep, supplements for sleep, safety of melatonin, and important sleep habits.

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Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/ The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo Video Why You Should Take Glycine: https://youtu.be/HhPQOOhsvh0 Top 3 Best Longevity Supplements: https://youtu.be/NspPUvK3KII Timestamps: 00:41 My Speed of Aging Results 04:55 Do I Have Good Longevity Genetics 05:35 80/20 of My Results 07:35 My Diet 09:45 Alcohol and Aging 11:11 My Intermittent Fasting Window 13:49 My Exercise Routine 16:12 Recovery & Sleep 18:45 Sunlight and Skin Aging 21:20 My Supplement Routine 22:59 "Of course you age slowly, you're so young" 30:00 Are There Athletes In My Family 31:00 Do Younger People Have an Advantage 34:15 What Am I Doing That Others Aren't 35:50 How Much Does My Diet and Supplements Cost

Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/ Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:50 Morning Supplements 01:30 NAD Boosters 04:20 More Morning Supplements 07:02 Workout Supplements 09:57 Dinner Supplements 12:43 Before Bed Supplements

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This episode is brought to you by Alitura Naturals. Alitura brings you the best natural skin care products for radiating skin and anti-aging. Taking care of your skin is a lot more important than you think as it’s the barrier between you and the world. Regular skin care products are full of ingredients and fillers that actually cause more harm than good to your health. Alitura uses ONLY active ingredients sourced and hand-crafted in Hawaii. Their products contain zero fillers. The Alitura Night Cream, received the 2021 CleanCert Beauty Awards for: Best Face Cream. Alitura also has skin moisturizers, clay mask, serums and cleansers. Head over to alitura.com and use the code SIIM for a 20% discount.   Timestamps: 00:16 Best Supplements When You're 70 Years Old 08:00 Best Natural Skin Care Products 08:38 How Much Melatonin Should You Take 11:35 When Does Lifting Become Harmful 16:35 Making Up for Bad Sleep 20:45 How Much Glucosamine to Take 22:12 How to Raise Low Body Temperature 26:12 What Collagen I Take 27:40 TRT In Terms of Longevity

Timestamps: 00:41 Why I'd Like to Live Until 100 01:10 My Genetic Risks 02:38 DNA Testing 03:25 Lifestyle and Exercise 06:49 Social Relationships 07:35 My Diet 10:43 Supplements 13:49 Blood Tests and Cancer Screening 17:27 Hormone Replacement Therapy My Supplement List: https://www.siimland.co/supplement-list Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim

Welcome to the Siim Land Podcast. Today our guest is Dr. Amy Killen. Dr. Amy is one of the world’s leading experts in anti-aging therapies, such as peptides, stem cells, hormone replacement therapy, and much more. In this episode, we will discuss how to slow down aging for both men and women. Timestamps: 00:50 What Organs Age Most Rapidly 02:44 When Does Menopause Start 04:30 Why Men Die Sooner Than Women 08:15 Hormone Replacement Therapy 11:52 When Could Men Start Testosterone Therapy 19:44 When Could Women Start Hormone Replacement Therapy 21:39 Is DHEA Effective for Hormones 24:25 Can You Delay Menopause 30:55 Erectile Dysfunction 34:20 Improving Erection Quality 37:41 Is Viagra a Longevity Drug 42:15 Pelvic Exercises for Women 45:50 Anti-Aging Peptides 56:35 Stem Cell Therapy 59:55 Acarbose and Rapamycin Amy Killen Instagram: https://www.instagram.com/dr.amybkillen/