Siim Land Podcast #429 BOOST Your Testosterone NATURALLY with These Proven Methods!
Nov 29, 2024
Lucas Aoun, a biohacking expert and testosterone optimization advocate, reveals intriguing insights on naturally boosting testosterone levels. He discusses alarming trends in declining testosterone due to lifestyle factors and highlights the powerful role of exercise and diet. Listeners will learn about the interplay between testosterone and cortisol, the benefits of high-intensity workouts, and even the effects of semen retention. Aoun also introduces natural supplements like ashwagandha and explores the potential of catuaba bark for enhancing hormonal health.
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Testosterone and Dopamine Synergy
- Testosterone and dopamine work together to promote drive, productivity, and confidence.
- Men today often experience low energy, hindering muscle building and fat loss, highlighting the importance of testosterone optimization.
Factors Affecting Testosterone
- Declining testosterone levels in men are linked to obesity and endocrine-disrupting chemicals.
- Microplastics and phthalates accumulate in the body, blocking hormone function and contributing to the decline.
Exercise for Testosterone
- Prioritize high-intensity, short-duration exercises like weightlifting and calisthenics to boost testosterone naturally.
- Avoid long-duration cardio, which can be catabolic and hinder muscle growth.