Exploring Semen Retention and Testosterone Links

This chapter delves into the effects of semen retention and the NoFap movement on testosterone levels and well-being. It contrasts personal experiences with research findings, including the benefits of abstaining from ejaculation and the relationship between ejaculation frequency and prostate health.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app