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20min chapter
#429 BOOST Your Testosterone NATURALLY with These Proven Methods!
Siim Land Podcast
Hormonal Interplay: Testosterone and Cortisol
This chapter examines the complex interaction between cortisol and testosterone, highlighting how elevated cortisol can disrupt testosterone synthesis. It discusses the effects of carbohydrate intake on cortisol management and the implications of diet on hormonal balance. The importance of maintaining optimal body composition and essential nutrients, such as vitamin D, for testosterone production is also emphasized.
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