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6min chapter
#429 BOOST Your Testosterone NATURALLY with These Proven Methods!
Siim Land Podcast
Boosting Testosterone Through Exercise
This chapter explores the connection between testosterone levels and lifestyle choices, emphasizing the role of high-intensity workouts in enhancing testosterone production. It discusses the benefits of compound lifts and HIIT while highlighting the negative effects of prolonged cardio and poor health on testosterone levels.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode