Tah Whitty is a Master Emotional Navigation Coach, Registered Nurse of 32 years, and co-founder of The Condor Approach, the world’s leading certification for Psychedelic Informed Integration Coaches. An expert in trauma and shadow navigation, Tah helps Gen-X individuals unlock emotional and physical healing. He also leads EmotionALL, SisTah Sanctuary, and Free Bruh, empowering individuals through retreats and masterminds.

Tah’s work in conflict resolution and mediation has saved clients millions in legal fees by fostering clarity and collaboration. Known for his epic hugs and full presence, Tah inspires safety, connection, and transformation worldwide.

SHOWNOTES:

😴 Tah’s severe insomnia for nearly 30 years - Until he discovered this life-changing truth

😴 How Tah’s radical honesty transformed his sleep, body, and overall well-being

😴 The impact of childhood trauma, control, and hypervigilance on sleep patterns

😴 How dishonesty creates stress and impacts the nervous system

😴 The role of psychedelics in uncovering deeper truths and unlocking healing

😴 Understanding the “body of truth” and how authenticity affects health

😴 The connection between sleep, safety, and emotional honesty

😴 Practical tools to shift from survival mode to deep rest

😴 What we can learn from Tah’s sleep routine

😴 Tah’s daily mantra, “ I sleep amazingly. I slept the whole night straight through. I wake up refreshed 10 out of 10. Energized 10 out of 10. And rested 10. And in the morning I track to see where I am in that 10 out of 10. Sometimes it's 10.”

😴 And so much more!

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GUEST LINKS:

Instagram: http://instagram.com/tahfree

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

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‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

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Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

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