#424 How to Prevent Heart Disease - Dr Paddy Barrett

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Oct 26, 2024

Dr. Paddy Barrett, a seasoned preventive cardiologist from Ireland with two decades of experience, delves into the pressing issue of heart disease. He discusses how atherosclerosis begins early and the critical role of genetics in cardiovascular health. The conversation highlights risk management strategies, including the importance of cholesterol metrics over time and the significance of Lp(a). Barrett also explores how both moderate exercise and inflammation impact heart health, offering practical steps for prevention throughout life.