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22min chapter
#424 How to Prevent Heart Disease - Dr Paddy Barrett
Siim Land Podcast
Exercise, Heart Health, and Atherosclerosis
This chapter explores the connection between chronic exercise and heart disease risk, particularly regarding atherosclerosis in master athletes. It emphasizes that while elite athletes may face increased calcification risks, overall health benefits are achieved through moderate physical activity. The discussion highlights the importance of lifestyle changes, risk factor management, and the role of imaging tests in assessing individual cardiovascular risk.
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