Siim Land Podcast #421 Supplements That HARM Your Heart - Q&A
Oct 5, 2024
Discover which supplements might be harming your heart health, like iron and omega-3s. Explore the intriguing question of whether anyone will live to 125, with insights on future advancements in longevity. Unpack the myths around supplements like creatine and learn how dietary choices impact your lifespan. Also, find out effective strategies for appetite management and how to adapt exercise for joint pain. Finally, get to know optimal VO2max levels for women and their significance in promoting longevity.
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