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Siim Land Podcast
#421 Supplements That HARM Your Heart - Q&A
Oct 5, 2024
Discover which supplements might be harming your heart health, like iron and omega-3s. Explore the intriguing question of whether anyone will live to 125, with insights on future advancements in longevity. Unpack the myths around supplements like creatine and learn how dietary choices impact your lifespan. Also, find out effective strategies for appetite management and how to adapt exercise for joint pain. Finally, get to know optimal VO2max levels for women and their significance in promoting longevity.
43:39
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Quick takeaways
- Excessive iron and calcium supplementation can significantly harm heart health by increasing inflammation and the risk of vascular issues.
- Moderate protein intake is essential for muscle health in older adults, emphasizing the need for a balanced and nutrient-rich diet.
Deep dives
Heart Health and Supplements
Certain supplements, particularly iron and calcium, can negatively impact heart health. Excess iron intake is linked to increased inflammation and oxidative stress, which can damage blood vessels and raise the risk of atherosclerosis. In contrast, while low iron levels can also be detrimental, maintaining normal levels is crucial for reducing heart disease risk. Similarly, while dietary calcium is generally neutral, excess calcium supplementation may lead to hypercalcemia, resulting in an elevated risk of myocardial infarction and vascular calcification.
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