#421 Supplements That HARM Your Heart - Q&A
Siim Land Podcast
Understanding VO2max: Age-Related Fitness Standards for Women
This chapter explores the significance of VO2max and its variation with age, highlighting optimal levels for women at different life stages. It underscores the importance of maintaining a high VO2max to lower mortality risks and enhance longevity as individuals age.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
