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Siim Land Podcast
#428 My Worst Health Habit Revealed, How to Have Good Kidney Markers - Q&A
Nov 22, 2024
36:11
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimlan
Timestamps:
- 00:00 What's the unhealthiest thing in my life
- 08:00 Bon Charge sponsorship
- 08:55 How to have good kidney markers
- 16:18 Does niacinamide inhibit SIRT1
- 18:55 How to optimize shift work
- 23:54 What routines to keep when you have a deadline
- 28:07 Is a hot tub the same as sauna
- 30:00 Alternatives to olive oil
- 33:35 Does astaxanthin inhibit exercise benefits
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Get my free supplement list: https://www.siimland.co/supplement-list
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode