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Timestamps:
- 00:00 What's the unhealthiest thing in my life
- 08:00 Bon Charge sponsorship
- 08:55 How to have good kidney markers
- 16:18 Does niacinamide inhibit SIRT1
- 18:55 How to optimize shift work
- 23:54 What routines to keep when you have a deadline
- 28:07 Is a hot tub the same as sauna
- 30:00 Alternatives to olive oil
- 33:35 Does astaxanthin inhibit exercise benefits
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Siim Land Podcast