Siim Land Podcast

Timestamps: 00:45 Body Temperature and Longevity 04:06 Ice Baths and Longevity 07:30 How Much Cold Exposure for Longevity 09:30 Cold Exposure and Brown Fat 13:07 Cold and Metabolic Rate 15:40 Concluding Remarks

Go to https://thld.co/zbiotics_siim_0323 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video! Timestamps: 00:10 Can You Live Long When Eating a Bad Diet 06:30 Zbiotics for Alcohol 07:30 How to Avoid Refeeding Syndrome 09:30 Low in Iron and Copper 10:40 Sweet Potato Fries vs Zucchini Fries 11:54 Best Pre- and Probiotics 13:05 Should You Wear Blue-Blockers at Sunset 14:40 Anxiety Factors 16:11 Collagen vs Gelatin 18:15 Why Creatine for Women 19:51 Collagen Amino Acids 21:03 Best Vegan Protein Source 22:16 How to Counteract Seed Oils 25:35 What to Do with Low Cortisol 28:55 Xylitol and Artificial Sweeteners

Get the NEW Longevity Test: https://www.indiegogo.com/projects/biostarks-longevity-at-home-test-kit--3?secret_perk_token=55d33e70&goal=0_35a1907447-137dfef907-105956827#/  https://www.siimland.co/

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:10 Opinion on Mewing  03:48 Optimal Levels for All Biomarkers  06:15 Tips for Libido  08:09 Healthiest Salts  10:00 Lion's Mane and Microdosing  11:55 Is Fried Food Healthy in Olive Oil  15:14 How to Fix Sleep Apnea Naturally  17:48 How to Stop Going to the Bathroom At Night  20:54 Does Daytime Napping Age You Faster  23:12 Raw Cacao and Coffee  25:22 Is Sourdough Bread Healthiest  26:42 Is Natto Good for Spermidine  27:52 Thoughts on Maple Syrup  29:45 What Shampoo and Skin Care I Use Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei

Go to https://thld.co/zbiotics_siim_0323  and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video!   Timestamps:  00:10 What Brand of Glycine  02:14 Best Drink During Workout  04:13 10 Grams of Glycine?!?  05:10 How Often Do I Eat Now  06:30 How to Lower ApoB  09:00 Sauna Morning vs Evening  10:01 How to Raise White Blood Cells  12:12 Is Touching Receipts Dangerous  13:53 Should You Take Ice Cubes to Sauna?  15:23 How Much Magnesium Do You Need  18:27 Farmed vs Wild Salmon  19:45 Supplements for Circadian Mismatch  21:26 How Much Do I Weight  21:48 Low Reps vs High Reps Muscle Growth  23:55 Should You Use Sunscreen And much more Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei

Timestamps:  00:20 Publishing a Book  01:25 What Is The Minimum Method  04:48 Joey's Background  06:41 Biggest Mistakes When Starting Out  10:05 How to Avoid Regaining Weight  17:45 Reverse Dieting and Exercise  21:19 Minimum Method for Exercise  25:58 Why You Need To Do Sprints  32:26 Benefits of Movement Breaks  32:25 Minimum Method for Mobility  43:58 Minimum Method for Sleep  39:30 Minimum Method for Supplements  50:58 Full Optimized Day Routine And much more Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei

Go to https://thld.co/zbiotics_siim_0123  and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video!   Timestamps:  01:11 Thoughts on L-Theanine  02:27 Glycine vs Inositol for Sleep  03:30 Is Viagra Longevity Drug?  05:00 Thoughts on Finasteride  07:50 Glycine with Methionine or Alone  08:36 Carbs First Or Protein First  10:25 Do I Use Nicotine  11:25 How Much Magnesium Can Your Body Absorb  12:52 L-Theanine vs Tyrosine  14:00 How to Increase HRV  16:00 Best Non-Dairy Calcium Sources  16:43 Potatoes Fried in Olive Oil - Good or Bad  18:00 Vitamin C and Garlic Pre-Workout  20:00 Best Vegan Protein Sources  20:57 Thoughts on Bryan Johnson  23:01 Negative Effects of Too Many Antioxidants  28:14 Knee Pain Rehab Exercises   Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Timestamps: 01:10 New Super Form of Creatine 03:40 Creagaatine vs Creatine Monohydrate 11:00 Does Creatine Cause Hair Loss 13:00 Creatine Price - Is It Worth It 16:00 Creatine's Nootropic Effects 18:35 Creatine Benefits for Everyone 21:25 Creatine Foods 23:38 How to Make Creatine Endogenously 24:55 How Much Creatine to Take 26:35 Do You Need to Come Off Creatine 29:00 Benefits of Myo-Inositol 32:00 Lucas' God Tier Pre-Workout Stack 48:30 Electrolytes and Sodium 54:05 Thoughts on Turkesterone Lucas' Channel: https://www.youtube.com/@BoostYourBiology Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps:  00:12 Carbs for Breakfast or Not  03:10 How Much Beef Gelatin to Take  03:58 Do You Need to Exercise for Collagen Synthesis  05:25 Tips for Fear Against World War  07:35 Top 5 Anti-Aging Supplements  09:55 Teabags With Nanoplastics  10:50 NMN vs Niacin for NAD Boosting  11:52 Taking Supplements Empty Stomach Bad  14:11 Thoughts on Tongkat Ali  14:40 How Much Red Meat I Eat a Day  17:05 More Than 1 g/lb Protein  18:45 Benefits of DHEA Supplement  19:20 What Age to Start Creatine  20:45 Multivitamin and Aging  23:45 Can Eating 4-6x a Day Be Healthy  24:30 Are Naps Healthy  25:25 Is Lard Good for Cooking  26:25 Kombucha Good or Bad  27:30 Best Natural Collagen Source  28:20 Does Creatine Cause Hair Loss

Topics discussed in this podcast include side effects of restricting carbs, glycine side-effects, ideal breakfast choices, how to deal with oxalate overload, supplements to take before fasted workout, cause for face bloat, collagen peptides dose, supplements to take with food, perfect protein to fat ratio, healthiest grain to eat, and thoughts on Lion's Mane.