Siim Land Podcast #374 Longevity Secrets of Centenarians - Dr Nir Barzilai
Sep 2, 2023
Dr Nir Barzilai, longevity researcher, discusses the secrets of long-living centenarians, genes that make you live longer, and how to turn on your longevity genes. He also explores the benefits of metformin for slowing down aging and the potential side effects.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 5min
The Biology of Calorie Restriction and Fasting
04:41 • 6min
Biology of Aging and IGF-1 Signaling
10:57 • 12min
Longevity Genes and the Role of Genetics
23:05 • 11min
The Benefits of Tracking Health Markers and the Power of Metformin for Longevity
34:03 • 6min
Metformin: Potential Use in Slowing Down Aging
39:59 • 8min