The Benefits of Tracking Health Markers and the Power of Metformin for Longevity

This chapter explores the benefits of tracking health markers such as blood sugar, sleep, and cholesterol, and delves into how metformin, a well-known diabetic drug, has been associated with longevity. The speakers discuss the various studies showing metformin's positive effects on diabetes, cardiovascular disease, cancer, cognitive decline, Alzheimer's, and mortality, while also explaining how metformin affects the hallmarks of aging.

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