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Timestamps:
- 00:18 Updates to My Trudiagnostics Aging Test
- 01:44 My Skincare Alitura Naturals Sponsorship
- 02:28 How Much Glycine You Need Per KG of Weight
- 09:29 How to Lower IGF-1 Levels
- 17:40 How to Lower AGEs
- 22:39 My Top 10 Supplements
- 27:16 How I Started This Channel
- 29:45 Best Fasting for Losing Weight and Gaining Muscle
- 31:18 Weight Gain From Creatine
- 32:53 When to Take Melatonin
Siim Land Podcast