Siim Land Podcast

Code SIIM10 for 10% OFF Sleep Breakthrough: https://sleepbreakthrough.com/siimland?gl=63c5a7103f5d607e598b4569 Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Timestamps:  01:30 How Matt Hacked His Sleep  02:50 Why People's Sleep Sucks Nowadays  05:00 Sleep Explained  09:20 Light and Sleep  18:00 Minerals for Sleep  19:20 Glycine and Sleep  22:04 GABA and Sleep  26:23 L-Theanine and Sleep  31:00 Cold Exposure and Sleep  35:30 Best Sleep Posture and Mattress  43:30 When to Stop Eating Before Bed  50:00 Getting Instant Dreams  52:00 Don't Waste Money on This for Sleep  58:00 Wiring Down Before Sleep  01:00:50 Sleep Breakthrough  01:03:05 How to Hack Jet Lag   GET THE COLLAGEN CURE: https://amzn.to/3YAZnzu

Sauna expert and educator, Inka Land, answers FAQs about sauna sessions including combining with cold exposure, sauna blanket benefits, hydration timing, fertility effects, detox binders, infrared sauna usage, and more. The podcast discusses sauna safety, optimal conditions, and benefits for overall health.

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps:  00:20 Is Dairy for Everyone  03:30 Is It Okay To Mix Creating with Collagen  03:50 How Much Vitamin D If Deficient  05:35 Best Time to Take Berberine, Resveratrol, Spermidine  06:26 Best Way to Clean the Gut  07:17 Is It Okay to Add Collagen to Coffee  08:40 Blueberries vs Tart Cherry  10:15 Cut Out Bad Carbs Immediately or Slowly  12:28 What to Eat Before Strength Training  14:24 Benefits to Sunlight Other Than Vitamin D  14:54 Waking Up Groggy After Carb Backloading  16:36 Best Vitamin D Sources in Winter  17:45 How Frequently to Do Blood Tests  19:40 Collagen Tablet vs Powder  20:00 How to Lose Abdominal Fat  20:45 Quick Energy Boost Besides Coffee  21:28 What Foods for Collagen and Glycine  22:25 Rate Batman's Circadian Rhythm  24:35 Best Longevity Hacks  25:12 How Long Have I Worked Out  25:50 Does Decaf Have Health Benefits  26:35 Transdermal Magnesium Good

Amazing Sleep Tech with Code SIIM15: https://boncharge.com/siimland Part 1 on Inka's Channel: https://youtu.be/lNksus4nmmo Eight Sleep Mattress with Code SIIMLAND: https://eight-sleep.ioym.net/c/1209971/607198/9942 Timestamps:  01:00 Recap of Sleep Optimization  04:30 Circadian Rhythms and Light  10:00 Reset Your Circadian Rhythm  14:15 Time Restricted Eating  18:50 Don't Exercise At This Time  21:05 Sleep Position and Detox  24:55 Caffeine Metabolism  29:10 Sleep Temperature and Melatonin  33:15 Mold  35:00 Consistency

Dr. James DiNicolantonio discusses the importance of collagen and glycine for optimal health and longevity. Topics include benefits of supplementing with glycine, foods rich in collagen and glycine, how collagen decreases with age, best types of collagen peptides, and factors that decrease collagen synthesis. The conversation also touches on the role of Vitamin C, copper, and exercise in collagen synthesis.

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland  Timestamps:  00:15 My Diet  02:30 How to Re-Mineralize Water  03:30 Glycine VS TMG  04:00 Should You Take NMN in Your 20s  05:30 Best Time to Take Niacin 06:30 Red Light for Acne Scars  07:07 Bone Broth for Glycine  08:00 Combining Vitamin C with Collagen  10:15 Glycine with Creatine  10:27 Grip Strength  11:10 Cold Exposure Pre-Workout  11:50 Best Thing for Sleep  12:55 Top Anti-Aging Habits  14:30 Can't Fall Back Asleep  15:10 Is Collagen Better Than Protein  16:00 Should You Eat More Protein If You Fast  17:30 Breathing for Heavy Lifting  19:15 Are Collagen and Gelatin Different  19:38 What Bloodtests to Do  20:44 Os Working Out Before Bed Good And much more Follow me on social media @siimland

Amazing Sleep Tech with Code SIIM15: https://boncharge.com/siimland Timestamps: 00:10 Berberine for Dinner? 01:42 Supplements for a 21 Year Old 02:46 My Morning Routine 03:35 Waking Up at 7 vs 5 AM 04:25 Glycine With Foods 04:52 Carbs and Fats Together 08:00 Why I Don't Like Eggplant 08:30 Glycine with Protein Rich Foods 10:00 Strength vs Hypertrophy Training 12:05 Increase Bone Density 13:56 High LDL and High Triglycerides 15:45 How to Push Back Against Social Credit System 18:35 Best Things to Lower cRP 20:35 Get Enough Calcium 22:35 Optimal Glycine Protein Ratio 24:10 How I Do Research 24:54 Prevent Male Hair Pattern Baldness 27:00 Thoughts on L-Carnitine Supplementation 27:45 Nicotine Good or Bad 28:46 Best Way to Increase Deep Sleep And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

Red and Infrared Devices with Code SIIM15: https://boncharge.com/siimland

Red and Infrared Devices with Code SIIM15: https://boncharge.com/siimland Timestamps: 00:15 Calories vs Hormones 04:28 Best Testosterone Booster 06:15 Best Carb Sources 07:55 How Much Glycine for Women 08:55 FDA NMN Ban 10:00 Which Magnesium Supplement to Take 11:11 How to Reduce Cellulite 12:01 Stay Insulin Sensitive While Bulking 14:56 Raw vs Cooked Proteins 16:11 TMG or Glycine Before Bed 17:00 Thoughts on Oatmeal 17:28 How Much Sun Daily 19:08 How Much Weight Should You Be Able to Lift as a Man 22:35 New NMN Papers 23:38 High vs Low Reps for Glycogen Depletion 25:15 My Melatonin Protocol 27:00 Are Roasted Nuts Bad 27:50 Why Take Glycine if You Get it From Diet 30:00 Thoughts on Infrared Blankets

Inka's Podcast: https://www.youtube.com/@iaminkaland Timestamps: 00:10 Okinawan Diet Comments 04:00 FDA NMN Ban Update 13:40 Ca-AKG Age Reversal Study 17:00 Brain Aging VS Lifespan 20:15 Why Insulin Isn't All Bad 24:45 Role of Insulin in the Brain 36:48 How to Improve Insulin Sensitivity 44:50 Tryptophan and Brain Health Use Code SIIM for 10% OFF DoNotAge: https://donotage.org/products/