#362 Full Guide to Exercise for Longevity - New Study Outlines
May 17, 2023
15:30
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
Timestamps:
00:38 Moderate vs Vigorous Physical Activity
05:23 Cardiorespiratory Fitness and VO2 Max
07:14 Strength Training
10:28 Balance and Flexibility
11:07 Team Sports and Life Expectancy
12:20 Nature Therapy
12:44 Dog Ownership
14:42 Takeaway
